100% Whole Wheat Bread
Packaged product Meals and Dishes Loven Fresh
100% Whole Wheat Bread contains 171 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 7.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 12.2 g | 24% |
| Choline L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber12.2 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars7.3 gin the top quarter of meals and dishes (median 2.5 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Loven Fresh
- Barcode
- 4099100301335
- Quantity
- 11 g
- Label serving
- 2 slices (41 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING:, SALT, MOLASSES, CALCIUM PROPIONATE, AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO-& DIGLYCERIDES, SODIUM STEAROYL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsYeastSalt
Similar products
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|---|---|---|---|---|
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7.8 g | 24.8 g | 3.4 g |
| לחם 100% כוסמין מלא מאפיית לחמנו | 167 | 13.2 g | 32.1 g | 2.7 g |
| Pain complet 3 céréales Carrefour BIO | 175 | 5 g | 29 g | 2.2 g |
| Westfälisches Vollkorn-Brot Mestemacher | 177 | 4.7 g | 31.4 g | 1.1 g |
| Vollkornbrot Mestemacher | 177 | 4.7 g | 31.4 g | 1.1 g |
| Vollkornbrot MODERNSOHN'S | 177 | 4.7 g | 31.4 g | 1.1 g |
| Pain complet au Chia Pural | 177 | 4.5 g | 28 g | 3 g |
| Vollkorn-Bauernbrot, hell Aldi | 177 | 4.7 g | 31 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100301335. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.