Finegrain Wholemeal Bread
Packaged product Meals and Dishes FairPrice
Finegrain Wholemeal Bread contains 237 kcal per 100 g. A serving, 60 g (60 g) provides about 142 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 103% of the Daily Value for Niacin (B3), 39% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 5.3 g | |
| Protein L | 12.7 g | 25% |
| Niacin (B3) L | 16.5 mg | 103% |
| Calcium L | 163 mg | 13% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 10.3 g)
- Fiber7.3 gabove the median for meals and dishes (median 6.6 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Fat2.5 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium327 mgbelow the median for meals and dishes (median 376 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FairPrice
- Barcode
- 8888030306338
- Quantity
- 420 g
- Label serving
- 60 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal flour with bran and wheat germ (contains 35% wholegrains), Wheat flour (unbleached), Honey, Wheat gluten, Palm oil, Skimmed milk powder, Salt, Baker's yeast, Inulin (oligosaccharide), Emulsifiers (E472e, E471, E481 E482). Yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), Dextrose, Edible gum, Vitamin B3 (niacin), Vitamin B1 (thiamin) Vitamin B2 (riboflavin), Hydrogen reduced fron and Calcium propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourHoneyYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Wholemeal Rolls 6pk Woolworths Bakery | 237 | 8.9 g | 41.6 g | 2.7 g |
| Wholemeal Sandwich Coles Smart Buy | 237 | 9 g | 42 g | 1.9 g |
| Wholemeal Salad bread Rolls Harris farm markets | 237 | 10.2 g | 40.8 g | 2.9 g |
| Rheinisches Schwarzbrot Wiefels | 236 | 5.7 g | 50.7 g | 1.1 g |
| Wholemeal Bread Aldi | 236 | 8.6 g | 37.6 g | 3.7 g |
| Wholemeal & Seeds Bread Bürger | 235 | 13.4 g | 28.4 g | 5.4 g |
| Wholemeal With Rye Bread M&S Food | 238 | 7.8 g | 39 g | 3.5 g |
| Brown bread Sainsbury's | 238 | 12.1 g | 36.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finegrain Wholemeal Bread?
100 g of Finegrain Wholemeal Bread has 237 kcal. Serving, 60 g (60 g): about 142 kcal.
Is Finegrain Wholemeal Bread high in protein?
Finegrain Wholemeal Bread contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7.6 g in serving, 60 g (60 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).
How many carbs are in Finegrain Wholemeal Bread?
Finegrain Wholemeal Bread has 40.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finegrain Wholemeal Bread?
Finegrain Wholemeal Bread contains 2.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Finegrain Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (103% DV), iron (39% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Finegrain Wholemeal Bread?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030306338. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.