Brown Sliced Brown Bread
Packaged product Meals and Dishes English Oven
Brown Sliced Brown Bread contains 266 kcal per 100 g. A serving, 28 g (28 g) provides about 74 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
100 g provides 96% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 47.9 µg | 12% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.5 mg | 18% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10.3 g)
- Fiber7.9 gin the top quarter of meals and dishes (median 6.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
- Fat0.93 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.62 gabove the median for meals and dishes (median 0.6 g)
- Sodium356 mgbelow the median for meals and dishes (median 376 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 59.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- English Oven
- Barcode
- 8906001388609
- Quantity
- 400g
- Label serving
- 28 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR [ATTA (50%)], REFINED WHEAT FLOUR [MAIDA (50%)], WATER, YEAST, SUGAR, IODIZED SALT, WHEAT GLUTEN, EDIBLE BRAN VEGETABLE OIL (PALM), CLASS II PRESERVATIVE (282), MALT POWDER, WHEAT IMPROVERS [170 (i), 510, 923, 1100], ACIDITY REGULATOR (260), EMULSIFIERS [471, 472e, 481 (i)] AND ANTIOXIDANT (300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourYeast
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|---|---|---|---|---|
| Organic Wholemeal Kamut ancient grains | 265 | 9.2 g | 42.2 g | 4.4 g |
| American Sandwich Complet 600 GR, 1 Pièce Barilla | 264 | 8.1 g | 41.9 g | 5.2 g |
| Brown bread Kalory | 264 | 9.6 g | 47 g | 4.2 g |
| Farmhouse Wholemeal Abbott's Bakery | 268 | 4.6 g | 35.9 g | 5.6 g |
| Allinson's Scandalous Seeds Wholemeal Bread Allinson's | 268 | 13.4 g | 29.3 g | 9 g |
| Country harvest - grains omega3 country harvest | 263 | 13.2 g | 47.4 g | 5.3 g |
| Exceptional Wholemeal Superseeded Sliced Loaf Asda | 269 | 13.1 g | 31.4 g | 8.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Sliced Brown Bread?
100 g of Brown Sliced Brown Bread has 266 kcal. Serving, 28 g (28 g): about 74 kcal.
How much protein is in Brown Sliced Brown Bread?
Brown Sliced Brown Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.6 g in serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.3 g).
How many carbs are in Brown Sliced Brown Bread?
Brown Sliced Brown Bread has 50.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Sliced Brown Bread?
Brown Sliced Brown Bread contains 0.93 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Brown Sliced Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Thiamin (B1) (52% DV), copper (33% DV), phosphorus (20% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Sliced Brown Bread?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001388609. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.