Bauern-schwarzbrot
Packaged product Meals and Dishes Goldähren
Bauern-schwarzbrot contains 191 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 10.3 g)
- Fiber10 gin the top quarter of meals and dishes (median 6.6 g)
- Sugars5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium440 mgin the top quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldähren
- Barcode
- 29014163
- Quantity
- 500g
- Category
- Wholemeal breads
- Packaging
- de:metallisierte-kunststoffolie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bauernschwarzbrot zutaten: 60 % roggenvollkornschrot, wasser, zuckerrübensirup, malzextrakt (gerste), speisesalz, hefe. kann spuren von sesam, milch und schalenfrüchten enthalten. ungeöffnet mindestens haltbar bis: siehe aufdruck frontseite. 500ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Grünkern REAL BIO | 194 | 5.4 g | 35 g | 1.4 g |
| Dosenbrot Vollkornbrot Goldähren | 186 | 5 g | 33 g | 1.6 g |
| Pain complet Leclerc | 197 | 9.3 g | 35 g | 1.2 g |
| Vollkornbrot Delba | 183 | 5 g | 34.1 g | 1.2 g |
| Sourdough wholemeal Jesse's Bakery | 202 | 6.7 g | 42.4 g | 1.1 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6.3 g | 38.5 g | 1 g |
| Low GI Seeded Whole Wheat Brown Bread SASKO | 206 | 9.6 g | 31 g | 2.6 g |
| Wholemeal pane di casa Coles | 211 | 8.5 g | 40 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauern-schwarzbrot?
100 g of Bauern-schwarzbrot has 191 kcal.
How much protein is in Bauern-schwarzbrot?
Bauern-schwarzbrot contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.3 g).
How many carbs are in Bauern-schwarzbrot?
Bauern-schwarzbrot has 35 g of total carbohydrates per 100 g, including 10 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauern-schwarzbrot?
Bauern-schwarzbrot contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bauern-schwarzbrot?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29014163. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.