Country harvest - grains omega3
Packaged product Meals and Dishes country harvest
Country harvest - grains omega3 contains 263 kcal per 100 g. A serving, 38 g (38 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 10.3 g)
- Fiber4 gin the lowest quarter of meals and dishes (median 6.6 g)
- Sugars2.6 gbelow the median for meals and dishes (median 2.7 g)
- Fat5.3 gin the top quarter of meals and dishes (median 2.9 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium224 mgin the lowest quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- country harvest
- Barcode
- 0063400138742
- Quantity
- 1 tranche
- Label serving
- 38 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
whole wheat flour, whole grain including the germ, water,quot,, sugar, flax seeds, gluten of wheat,quot,, quinoa-white, ground flax seeds, yeast,quot,, salt, soybean oil and/or canola,potassium chloride, calcium propionate, esters of the acid diacetyltartrique and mono-and diglyceriques, stearoyl-2-lactylate, sorbic acid monoglycerides végetaux, trim: flax seeds, quinoa white, kaniwa, ,quot,sequence can change contains: wheat may contain: seeds of sesame, soybean weston bakeries limited, toronto, canada m8z 1t3 mc used under license @2019
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown bread Kalory | 264 | 9.6 g | 47 g | 4.2 g |
| American Sandwich Complet 600 GR, 1 Pièce Barilla | 264 | 8.1 g | 41.9 g | 5.2 g |
| Organic Wholemeal Kamut ancient grains | 265 | 9.2 g | 42.2 g | 4.4 g |
| Brown Sliced Brown Bread English Oven | 266 | 9.5 g | 50.9 g | 0.93 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
| Wholemeal Loaf Warburtons | 260 | 16 g | 35.2 g | 4.6 g |
| Farmhouse Wholemeal Abbott's Bakery | 268 | 4.6 g | 35.9 g | 5.6 g |
| Allinson's Scandalous Seeds Wholemeal Bread Allinson's | 268 | 13.4 g | 29.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country harvest - grains omega3?
100 g of Country harvest - grains omega3 has 263 kcal. Serving, 38 g (38 g): about 100 kcal.
Is Country harvest - grains omega3 high in protein?
Country harvest - grains omega3 contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 38 g (38 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).
How many carbs are in Country harvest - grains omega3?
Country harvest - grains omega3 has 47.4 g of total carbohydrates per 100 g, including 4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country harvest - grains omega3?
Country harvest - grains omega3 contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Country harvest - grains omega3?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400138742. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "Country harvest - grains omega3". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.