6 Wholemeal Rolls
Packaged product Meals and Dishes Asda
6 Wholemeal Rolls contains 225 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.3 g)
- Fiber6.6 gbelow the median for meals and dishes (median 6.6 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 2.7 g)
- Fat2.8 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.6 g)
- Sodium328 mgbelow the median for meals and dishes (median 376 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172878864
- Label serving
- 6
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Salt, Wheat Fibre, Malted Barley Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye and oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s whole meal loaf 800g Sainsbury's | 225 | 9.8 g | 41 g | 2.7 g |
| Wholemeal Premium Bread Brennans | 225 | 9.8 g | 39 g | 1.7 g |
| farmhouse wholemeal Asda | 226 | 12 g | 37 g | 2.2 g |
| Pain intégral Fournil des bauges | 226 | 7.6 g | 44 g | 1.1 g |
| Wholemeal Bread Gardenia | 226 | 13.4 g | 36.9 g | 3.3 g |
| Wholemeal Loaf Tesco Finest | 226 | 9.4 g | 40.4 g | 1.6 g |
| Vollkornbrot - Brotmischung Kaufland | 226 | 9 g | 41 g | 1.5 g |
| Best of Both Thick Sliced Bread HOVIS | 226 | 9.5 g | 40.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Wholemeal Rolls?
100 g of 6 Wholemeal Rolls has 225 kcal.
Is 6 Wholemeal Rolls high in protein?
6 Wholemeal Rolls contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.3 g).
How many carbs are in 6 Wholemeal Rolls?
6 Wholemeal Rolls has 36 g of total carbohydrates per 100 g, including 6.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Wholemeal Rolls?
6 Wholemeal Rolls contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in 6 Wholemeal Rolls?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172878864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.