slimsters squares
Packaged product Meals and Dishes irish pride
Slimsters squares contains 239 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of meals and dishes (median 10.3 g)
- Fiber6.4 gbelow the median for meals and dishes (median 6.6 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium328 mgbelow the median for meals and dishes (median 376 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- irish pride
- Barcode
- 0027870410593
- Quantity
- 164g
- Label serving
- 1 square
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calciur Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Gluten, Yeast, Maize (2.4%), Wheat Wheat Fibre, Salt, Emulsifiers (Mono-and Diacetyl Tartaric Acid Esters s of Mong - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Soya Flour, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid, L-Cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bakehouse Gluten Free Bakers Life | 239 | 3.4 g | 37.7 g | 5.8 g |
| Brown Soda Bread John McCambrid | 239 | 8.5 g | 43 g | 2.5 g |
| wholemeal & barley Bread Helga's | 239 | 10 g | 41.9 g | 3.3 g |
| Wholemeal Batch Rolls Tesco | 240 | 11 g | 38.7 g | 3.4 g |
| slovakian bread olivia bakery | 238 | 7.6 g | 49.5 g | 1.1 g |
| Brown bread Sainsbury's | 238 | 12.1 g | 36.8 g | 3.2 g |
| Wholemeal With Rye Bread M&S Food | 238 | 7.8 g | 39 g | 3.5 g |
| High Fibre Wholemeal Sandwich Bread Woolworths Bakery | 241 | 10.3 g | 38.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in slimsters squares?
100 g of slimsters squares has 239 kcal.
Is slimsters squares high in protein?
Slimsters squares contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).
How many carbs are in slimsters squares?
Slimsters squares has 36.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in slimsters squares?
Slimsters squares contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in slimsters squares?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027870410593. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.