Chia Wholegrain Bakehouse
Packaged product Meals and Dishes Brennan's
Chia Wholegrain Bakehouse contains 248 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 109 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 10.3 g)
- Fiber4.8 gin the lowest quarter of meals and dishes (median 6.6 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat3.6 gabove the median for meals and dishes (median 2.9 g)
- Saturated fat0.45 gbelow the median for meals and dishes (median 0.6 g)
- Sodium448 mgin the top quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Brennan's
- Barcode
- 5011059002155
- Label serving
- 1 Slice (44 g)
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakkers Brood Albert Heijn | 248 | 13 g | 33 g | 5.3 g |
| Wholemeal Seeded Loaf Aldi | 248 | 11.1 g | 35 g | 5.5 g |
| Brown bread Britannia | 248 | 7.9 g | 51.6 g | 1.5 g |
| Brown Tin Medium Sliced Bramley Village Bakery | 248 | 10.7 g | 41.5 g | 2.9 g |
| Wholemeal Baps Village Bakery | 247 | 12.9 g | 38.1 g | 3.5 g |
| Jumbo\'s Desem Volkoren Pompoen JUMBO | 247 | 14.6 g | 32 g | 9 g |
| High Fibre Wholemeal Sliced Bread Wonder | 249 | 9.5 g | 39.1 g | 3.1 g |
| Britannia Brown Bread 200 g Britannia | 246 | 7.6 g | 52 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Wholegrain Bakehouse?
100 g of Chia Wholegrain Bakehouse has 248 kcal. Serving, 1 slice, 44 g (44 g): about 109 kcal.
Is Chia Wholegrain Bakehouse high in protein?
Chia Wholegrain Bakehouse contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1 slice, 44 g (44 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.3 g).
How many carbs are in Chia Wholegrain Bakehouse?
Chia Wholegrain Bakehouse has 40.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Wholegrain Bakehouse?
Chia Wholegrain Bakehouse contains 3.6 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Chia Wholegrain Bakehouse?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059002155. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.