Low GI Seeded Whole Wheat Brown Bread
Packaged product Meals and Dishes SASKO
Low GI Seeded Whole Wheat Brown Bread contains 206 kcal per 100 g. A serving, 55 g (55 g) provides about 113 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
100 g provides 451% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 10.4 mg | 451% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10.3 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 6.6 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat2.6 gbelow the median for meals and dishes (median 2.9 g)
- Sodium376 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SASKO
- Barcode
- 6001710010420
- Quantity
- 800 g
- Label serving
- 55 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SASKO white bread wheat flour (gluten), water, wheat bran (gluten), crushed wheat (4%) (gluten), linseed (2%), de-hulled soybean cuts (2%), yeast, oat groats (1%) (gluten), sugar, sunflower seeds (1%), sesame seeds (1%), salt, wheat gluten, acidity regulator, preservative (calcium propionate, sorbic acid), emulsifiers (vegetable origin), flavour enhancer, soybean flour, minerals (electrolytic iron, zinc oxide) and vitamins (B3, B6, B1, B2, A and B9), flour improvers, enzymes (non-animal origin). Contains 11% mixed grains and seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough wholemeal Jesse's Bakery | 202 | 6.7 g | 42.4 g | 1.1 g |
| Wholemeal pane di casa Coles | 211 | 8.5 g | 40 g | 0.9 g |
| Brown Bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wholemeal Loaf Sainsbury's in store Bakery | 213 | 10.4 g | 37.3 g | 1.4 g |
| Medium sliced brown bre Morrisons | 215 | 10.3 g | 36.5 g | 1.8 g |
| Pain complet Leclerc | 197 | 9.3 g | 35 g | 1.2 g |
| Wholemeal thick sliced bread Iceland | 216 | 8.7 g | 39.2 g | 0.9 g |
| Dinkel-Grünkern REAL BIO | 194 | 5.4 g | 35 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI Seeded Whole Wheat Brown Bread?
100 g of Low GI Seeded Whole Wheat Brown Bread has 206 kcal. Serving, 55 g (55 g): about 113 kcal.
How much protein is in Low GI Seeded Whole Wheat Brown Bread?
Low GI Seeded Whole Wheat Brown Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 55 g (55 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.3 g).
How many carbs are in Low GI Seeded Whole Wheat Brown Bread?
Low GI Seeded Whole Wheat Brown Bread has 31 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI Seeded Whole Wheat Brown Bread?
Low GI Seeded Whole Wheat Brown Bread contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low GI Seeded Whole Wheat Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (451% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low GI Seeded Whole Wheat Brown Bread?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001710010420. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.