Integral Sourdough Bread
Packaged product Meals and Dishes Premiere Moisson
Integral Sourdough Bread contains 177 kcal per 100 g. A serving, 2 slices, 96 g (96 g) provides about 170 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10.3 g)
- Fiber6.3 gbelow the median for meals and dishes (median 6.6 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.21 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium385 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Premiere Moisson
- Barcode
- 0629145115204
- Quantity
- 625g
- Label serving
- 2 slices (96 g)
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic integral whole wheat flour, Water, Organic sourdough (Organic sifted hard wheat flour, water, organic wheat flour, sea salt), Sea salt, Yeast, Wheat gluten, Natural enzymes (amylase, xylanase), Ascorbic acid. Contains: Wheat. May contain: Egg, Milk, Soy, Sesame, Hazelnut, Walnut, Barley, Oats, Rye.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornbrot Delba | 183 | 5 g | 34.1 g | 1.2 g |
| 100% Whole Wheat Bread Loven Fresh | 171 | 12.2 g | 39 g | 1.2 g |
| Dosenbrot Vollkornbrot Goldähren | 186 | 5 g | 33 g | 1.6 g |
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7.8 g | 24.8 g | 3.4 g |
| Marathon Bread Wegmans | 164 | 5.8 g | 17.9 g | 6.5 g |
| Bauern-schwarzbrot Goldähren | 191 | 5.2 g | 35 g | 1.1 g |
| Dinkel-Grünkern REAL BIO | 194 | 5.4 g | 35 g | 1.4 g |
| Pain complet Leclerc | 197 | 9.3 g | 35 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral Sourdough Bread?
100 g of Integral Sourdough Bread has 177 kcal. Serving, 2 slices, 96 g (96 g): about 170 kcal.
How much protein is in Integral Sourdough Bread?
Integral Sourdough Bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 2 slices, 96 g (96 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.3 g).
How many carbs are in Integral Sourdough Bread?
Integral Sourdough Bread has 38.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral Sourdough Bread?
Integral Sourdough Bread contains 1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Integral Sourdough Bread?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629145115204. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.