Calories in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt contains 34 kcal per 100 g. A typical serving of 1 cup (95 g) provides about 32 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C and 13% of the Daily Value for Pantothenic acid (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.079 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 70 µg | 8% |
| Vitamin C ? | 17 mg | 19% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.09 mg | 8% |
| Riboflavin (B2) ? | 0.09 mg | 7% |
| Niacin (B3) ? | 0.8 mg | 5% |
| Pantothenic acid (B5) ? | 0.64 mg | 13% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 55 mg | 4% |
| Iron ? | 0.7 mg | 4% |
| Magnesium ? | 41 mg | 10% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 196 mg | 4% |
| Zinc ? | 0.24 mg | 2% |
| Copper ? | 0.071 mg | 8% |
| Manganese ? | 0.22 mg | 10% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Saturated fat0.079 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium3 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.027 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.072 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.063 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.052 g |
| MUFA 16:1 ? | 0.001 g |
| MUFA 22:1 ? | 0.01 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 89.5 g |
|---|---|
| Ash ? | 0.6 g |
| Energy ? | 142 kJ |
| Vitamin A, IU ? | 1,400 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
Other forms of Cowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong bean, cooked, boiled, drained, with salt Cooked | 47 | 2.5 g | 9.2 g | 0.1 g |
| Yardlong bean, cooked, boiled, drained, without salt Cooked | 47 | 2.5 g | 9.2 g | 0.1 g |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Cooked | 50 | 3 g | 9.2 g | 0.27 g |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cooked | 50 | 3 g | 9.2 g | 0.27 g |
| Amaranth leaves, cooked, boiled, drained, with salt Cooked | 21 | 2.1 g | 4.1 g | 0.18 g |
| Amaranth leaves, cooked, boiled, drained, without salt Cooked | 21 | 2.1 g | 4.1 g | 0.18 g |
| Taro, tahitian, cooked, with salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, tahitian, cooked, without salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cowpeas?
100 g of cooked cowpeas has 34 kcal. 1 cup (95 g): about 32 kcal.
How much protein is in cooked cowpeas?
Cooked cowpeas contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in 1 cup (95 g). About 25% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked cowpeas?
Cooked cowpeas has 7 g of total carbohydrates per 100 g.
How much fat is in cooked cowpeas?
Cooked cowpeas contains 0.3 g of fat per 100 g, of which 0.079 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked cowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cowpeas?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does cowpeas have the same nutrition cooked and raw?
No. Per 100 g, cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 34 kcal, while cowpeas, young pods with seeds, raw has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169221. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.