Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cabbage, common, cooked, boiled, drained, with salt Cooked 23 1.3 g 5.5 g 0.06 g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Raw 24 1.2 g 5.4 g 0.18 g
Cabbage, common (danish, domestic, and pointed types), stored, raw Raw 24 1.2 g 5.4 g 0.18 g
Cabbage, cooked, boiled, drained, without salt Cooked 23 1.3 g 5.5 g 0.06 g
Cabbage, green, cooked, fat added, NS as to fat type Cooked 55 0.98 g 6.4 g 2.9 g
Cabbage, green, cooked, no added fat Cooked 32 1 g 6.6 g 0.24 g
Cabbage, green, cooked with butter or margarine Cooked 52 0.99 g 6.4 g 2.5 g
Cabbage, green, cooked with oil Cooked 58 0.97 g 6.4 g 3.3 g
Cabbage, green, pickled 46 0.8 g 10.2 g 0.21 g
Cabbage, green, raw Raw 31 0.96 g 6.4 g 0.23 g
Cabbage, japanese style, fresh, pickled Raw 30 1.6 g 5.7 g 0.1 g
Cabbage, kimchi 15 1.1 g 2.4 g 0.5 g
Cabbage, mustard, salted 28 1.1 g 5.6 g 0.1 g
Cabbage, napa, cooked Cooked 12 1.1 g 2.2 g 0.17 g
Cabbage, napa, leaf, destemmed, raw Raw n/a 1.1 g n/a n/a
Cabbage, raw Raw 25 1.3 g 5.8 g 0.1 g
Cabbage, red, cooked Cooked 58 1.3 g 6.9 g 2.9 g
Cabbage, red, cooked, boiled, drained, without salt Cooked 29 1.5 g 6.9 g 0.09 g
Cabbage, red, cooked, boiled, drained, with salt Cooked 29 1.5 g 6.9 g 0.09 g
Cabbage, red, pickled 49 1 g 10.5 g 0.19 g
Cabbage, red, raw Raw 31 1.4 g 7.4 g 0.16 g
Cabbage salad, NFS 45 0.79 g 8.9 g 0.8 g
Cabbage, savoy, cooked Cooked 51 2 g 6.2 g 2.8 g
Cabbage, savoy, cooked, boiled, drained, without salt Cooked 24 1.8 g 5.4 g 0.09 g
Cabbage, savoy, cooked, boiled, drained, with salt Cooked 24 1.8 g 5.4 g 0.09 g
Cabbage, savoy, raw Raw 27 2 g 6.1 g 0.1 g
Cactus, cooked, fat added Cooked 38 1.3 g 3.2 g 2.6 g
Cactus, cooked, no added fat Cooked 16 1.3 g 3.3 g 0.09 g
Cactus, raw Raw 16 1.3 g 3.3 g 0.09 g
Caesar salad, with romaine, no dressing 77 4 g 7.5 g 3.4 g
Cardoon, cooked, boiled, drained, without salt Cooked 22 0.76 g 5.3 g 0.11 g
Cardoon, cooked, boiled, drained, with salt Cooked 20 0.76 g 4.7 g 0.11 g
Cardoon, raw Raw 17 0.7 g 4.1 g 0.1 g
Carrot, dehydrated Dried or dry 341 8.1 g 79.6 g 1.5 g
Carrot juice, canned Canned 40 0.95 g 9.3 g 0.15 g
Carrots, baby, raw Raw 35 0.64 g 8.2 g 0.13 g
Carrots, canned, cooked, fat added, NS as to fat type Cooked 47 0.63 g 5.4 g 2.7 g
Carrots, canned, cooked, no added fat Cooked 25 0.64 g 5.5 g 0.19 g
Carrots, canned, cooked with butter or margarine Cooked 44 0.64 g 5.4 g 2.4 g
Carrots, canned, cooked with oil Cooked 50 0.62 g 5.4 g 3.1 g
Carrots, canned, no salt added, drained solids Canned 25 0.64 g 5.5 g 0.19 g
Carrots, canned, no salt added, solids and liquids Canned 23 0.59 g 5.4 g 0.14 g
Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 45 0.58 g 5.2 g 2.7 g
Carrots, canned, reduced sodium, cooked, no added fat Cooked 23 0.59 g 5.4 g 0.14 g
Carrots, canned, reduced sodium, cooked with butter or margarine Cooked 42 0.59 g 5.2 g 2.3 g
Carrots, canned, reduced sodium, cooked with oil Cooked 49 0.57 g 5.2 g 3.1 g
Carrots, canned, regular pack, drained solids Canned 25 0.64 g 5.5 g 0.19 g
Carrots, canned, regular pack, solids and liquids Canned 23 0.58 g 5.4 g 0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.