Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Carrots, cooked, boiled, drained, without salt Cooked 35 0.76 g 8.2 g 0.18 g
Carrots, cooked, boiled, drained, with salt Cooked 35 0.76 g 8.2 g 0.18 g
Carrots, cooked, from restaurant Cooked 86 0.94 g 10.2 g 4.7 g
Carrots, fresh, cooked, fat added, NS as to fat type Cooked 72 0.96 g 10.4 g 3 g
Carrots, fresh, cooked, no added fat Cooked 50 0.98 g 10.7 g 0.36 g
Carrots, fresh, cooked with butter or margarine Cooked 69 0.96 g 10.4 g 2.6 g
Carrots, fresh, cooked with oil Cooked 76 0.95 g 10.4 g 3.4 g
Carrots, frozen, cooked, boiled, drained, without salt Cooked 37 0.58 g 7.7 g 0.68 g
Carrots, frozen, cooked, boiled, drained, with salt Cooked 37 0.58 g 7.7 g 0.68 g
Carrots, frozen, cooked, fat added, NS as to fat type Cooked 61 0.79 g 7.7 g 3 g
Carrots, frozen, cooked, no added fat Cooked 39 0.81 g 7.9 g 0.47 g
Carrots, frozen, cooked with butter or margarine Cooked 57 0.8 g 7.7 g 2.6 g
Carrots, frozen, cooked with oil Cooked 64 0.78 g 7.7 g 3.4 g
Carrots, frozen, unprepared Frozen 37 0.81 g 7.9 g 0.47 g
Carrots, glazed, cooked Cooked 97 0.9 g 17.3 g 2.8 g
Carrots, mature, raw Raw 45 0.94 g 10.3 g 0.35 g
Carrots, NS as to form, cooked Cooked 72 0.96 g 10.4 g 3 g
Carrots, raw Raw 41 0.93 g 9.6 g 0.24 g
Carrots, raw, salad Raw 212 1.3 g 17.6 g 15.7 g
Carrots, raw, salad with apples Raw 181 0.85 g 8.6 g 16 g
Cassava, cooked Cooked 191 1.4 g 39.6 g 3 g
Cassava, raw Raw 160 1.4 g 38.1 g 0.28 g
Catsup 101 1 g 27.4 g 0.1 g
Catsup, low sodium 101 1 g 27.4 g 0.1 g
Cauliflower, cooked, boiled, drained, without salt Cooked 23 1.8 g 4.1 g 0.45 g
Cauliflower, cooked, boiled, drained, with salt Cooked 23 1.8 g 4.1 g 0.45 g
Cauliflower, fresh, cooked, fat added, NS as to fat type Cooked 49 1.9 g 5 g 2.9 g
Cauliflower, fresh, cooked, no added fat Cooked 26 2 g 5.2 g 0.29 g
Cauliflower, fresh, cooked with butter or margarine Cooked 46 2 g 5 g 2.6 g
Cauliflower, fresh, cooked with oil Cooked 52 1.9 g 5 g 3.3 g
Cauliflower, frozen, cooked, boiled, drained, without salt Cooked 19 1.6 g 3.8 g 0.22 g
Cauliflower, frozen, cooked, boiled, drained, with salt Cooked 17 1.6 g 3.2 g 0.22 g
Cauliflower, frozen, cooked, fat added, NS as to fat type Cooked 41 1.6 g 3.6 g 2.8 g
Cauliflower, frozen, cooked, no added fat Cooked 19 1.6 g 3.7 g 0.22 g
Cauliflower, frozen, cooked with butter or margarine Cooked 38 1.6 g 3.6 g 2.4 g
Cauliflower, frozen, cooked with oil Cooked 45 1.6 g 3.6 g 3.1 g
Cauliflower, frozen, unprepared Frozen 24 2 g 4.7 g 0.27 g
Cauliflower, green, cooked, no salt added Cooked 32 3 g 6.3 g 0.31 g
Cauliflower, green, cooked, with salt Cooked 32 3 g 6.3 g 0.31 g
Cauliflower, green, raw Raw 31 3 g 6.1 g 0.3 g
Cauliflower, NS as to form, cooked Cooked 49 1.9 g 5 g 2.9 g
Cauliflower, pickled 41 1.6 g 9 g 0.25 g
Cauliflower, raw Raw 25 1.9 g 5 g 0.28 g
Celeriac, cooked, boiled, drained, without salt Cooked 27 0.96 g 5.9 g 0.19 g
Celeriac, cooked, boiled, drained, with salt Cooked 27 0.96 g 5.9 g 0.19 g
Celeriac, raw Raw 42 1.5 g 9.2 g 0.3 g
Celery, cooked Cooked 42 0.52 g 3.5 g 2.9 g
Celery, cooked, boiled, drained, without salt Cooked 18 0.83 g 4 g 0.16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.