Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Broccoli, fresh, cooked with oil Cooked 67 2.6 g 6.3 g 3.4 g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt Cooked 28 3.1 g 5.4 g 0.12 g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cooked 28 3.1 g 5.4 g 0.12 g
Broccoli, frozen, chopped, unprepared Frozen 26 2.8 g 4.8 g 0.29 g
Broccoli, frozen, cooked, fat added, NS as to fat type Cooked 50 3 g 5.2 g 2.7 g
Broccoli, frozen, cooked, no added fat Cooked 28 3.1 g 5.3 g 0.12 g
Broccoli, frozen, cooked with butter or margarine Cooked 47 3 g 5.2 g 2.3 g
Broccoli, frozen, cooked with oil Cooked 53 3 g 5.2 g 3 g
Broccoli, frozen, spears, cooked, boiled, drained, without salt Cooked 28 3.1 g 5.4 g 0.11 g
Broccoli, frozen, spears, cooked, boiled, drained, with salt Cooked 28 3.1 g 5.4 g 0.11 g
Broccoli, frozen, spears, unprepared Frozen 29 3.1 g 5.4 g 0.34 g
Broccoli, leaves, raw Raw 28 3 g 5.1 g 0.35 g
Broccoli, NS as to form, cooked Cooked 63 2.6 g 6.3 g 3 g
Broccoli raab, cooked Cooked 25 3.8 g 3.1 g 0.52 g
Broccoli raab, raw Raw 22 3.2 g 2.9 g 0.49 g
Broccoli, raw Raw 34 2.8 g 6.6 g 0.37 g
Broccoli salad with cauliflower, cheese, bacon bits, and dressing 270 5.8 g 10.4 g 22.8 g
Broccoli slaw salad 123 2 g 10.4 g 8.1 g
Broccoli, stalks, raw Raw 28 3 g 5.2 g 0.35 g
Brussels sprouts, cooked, boiled, drained, without salt Cooked 36 2.6 g 7.1 g 0.5 g
Brussels sprouts, cooked, boiled, drained, with salt Cooked 36 2.6 g 7.1 g 0.5 g
Brussels sprouts, fresh, cooked, fat added Cooked 67 3.4 g 9 g 3 g
Brussels sprouts, fresh, cooked, no added fat Cooked 45 3.5 g 9.3 g 0.31 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt Cooked 42 3.6 g 8.3 g 0.39 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt Cooked 42 3.6 g 8.3 g 0.39 g
Brussels sprouts, frozen, cooked, fat added Cooked 64 3.5 g 8.1 g 2.9 g
Brussels sprouts, frozen, cooked, no added fat Cooked 42 3.6 g 8.3 g 0.39 g
Brussels sprouts, frozen, unprepared Frozen 41 3.8 g 7.9 g 0.41 g
Brussels sprouts, NS as to form, cooked Cooked 67 3.4 g 9 g 3 g
Brussels sprouts, raw Raw 43 3.4 g 9 g 0.3 g
Burdock, cooked Cooked 100 1.6 g 18.1 g 2.9 g
Burdock root, cooked, boiled, drained, without salt Cooked 88 2.1 g 21.2 g 0.14 g
Burdock root, cooked, boiled, drained, with salt Cooked 88 2.1 g 21.2 g 0.14 g
Burdock root, raw Raw 72 1.5 g 17.3 g 0.15 g
Butterbur, canned Canned 3 0.11 g 0.38 g 0.13 g
Butterbur, cooked, boiled, drained, without salt Cooked 8 0.23 g 2.2 g 0.02 g
Butterbur, cooked, boiled, drained, with salt Cooked 8 0.23 g 2.2 g 0.02 g
Butterbur, (fuki), raw Raw 14 0.39 g 3.6 g 0.04 g
Cabbage, bok choy, raw Raw 17 1 g 3.5 g 0.23 g
Cabbage, Chinese, cooked, fat added Cooked 37 1.5 g 2.2 g 2.9 g
Cabbage, Chinese, cooked, no added fat Cooked 14 1.6 g 2.3 g 0.21 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cooked 12 1.6 g 1.8 g 0.16 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cooked 12 1.6 g 1.8 g 0.16 g
Cabbage, chinese (pak-choi), raw Raw 13 1.5 g 2.2 g 0.2 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cooked 14 1.5 g 2.4 g 0.17 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cooked 14 1.5 g 2.4 g 0.17 g
Cabbage, chinese (pe-tsai), raw Raw 16 1.2 g 3.2 g 0.2 g
Cabbage, Chinese, raw Raw 13 1.5 g 2.2 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.