Calories in Cabbage, savoy, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Cabbage, savoy, cooked, boiled, drained, without salt contains 24 kcal per 100 g. A typical serving of 1 cup, shredded (145 g) provides about 35 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0.09 g | 0.1% |
| Saturated fat ? | 0.012 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 24 mg | 1% |
| Total carbohydrates C | 5.4 g | 2% |
| Dietary fiber I | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein ? | 1.8 g | 4% |
| Vitamin A ? | 44 µg | 5% |
| Vitamin C ? | 17 mg | 19% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.051 mg | 4% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.024 mg | 0.2% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 30 mg | 2% |
| Iron ? | 0.38 mg | 2% |
| Magnesium ? | 24 mg | 6% |
| Phosphorus ? | 33 mg | 3% |
| Potassium ? | 184 mg | 4% |
| Zinc ? | 0.23 mg | 2% |
| Copper ? | 0.052 mg | 6% |
| Manganese ? | 0.15 mg | 7% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.8 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.09 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.012 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium24 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.007 g |
|---|---|
| Polyunsaturated fat ? | 0.043 g |
Amino acids (18)
| Tryptophan ? | 0.018 g |
|---|---|
| Threonine ? | 0.062 g |
| Isoleucine ? | 0.091 g |
| Leucine ? | 0.093 g |
| Lysine ? | 0.085 g |
| Methionine ? | 0.018 g |
| Cystine ? | 0.015 g |
| Phenylalanine ? | 0.058 g |
| Tyrosine ? | 0.031 g |
| Valine ? | 0.077 g |
| Arginine ? | 0.1 g |
| Histidine ? | 0.037 g |
| Alanine ? | 0.063 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.4 g |
| Glycine ? | 0.04 g |
| Proline ? | 0.35 g |
| Serine ? | 0.11 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) ? | 0.018 g |
|---|---|
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.006 g |
| PUFA 18:3 ? | 0.023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 92 g |
|---|---|
| Ash ? | 0.7 g |
| Energy ? | 100 kJ |
| Vitamin A, IU ? | 889 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 46 µg |
Other forms of Cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, common, cooked, boiled, drained, with salt Cooked | 23 | 1.3 g | 5.5 g | 0.06 g |
| Cabbage, red, cooked, boiled, drained, with salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
| Cabbage, savoy, cooked, boiled, drained, with salt Cooked | 24 | 1.8 g | 5.4 g | 0.09 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cooked | 12 | 1.6 g | 1.8 g | 0.16 g |
| Cabbage, napa, cooked Cooked | 12 | 1.1 g | 2.2 g | 0.17 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cooked | 14 | 1.5 g | 2.4 g | 0.17 g |
| Cabbage, japanese style, fresh, pickled Raw | 30 | 1.6 g | 5.7 g | 0.1 g |
| Cabbage, mustard, salted | 28 | 1.1 g | 5.6 g | 0.1 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Cabbage, cooked, boiled, drained, without salt Cooked | 23 | 1.3 g | 5.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet greens, cooked, boiled, drained, with salt Cooked | 27 | 2.6 g | 5.5 g | 0.2 g |
| Beet greens, cooked, boiled, drained, without salt Cooked | 27 | 2.6 g | 5.5 g | 0.2 g |
| Dandelion greens, cooked, boiled, drained, without salt Cooked | 33 | 2 g | 6.4 g | 0.6 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt Cooked | 17 | 1.6 g | 3.2 g | 0.22 g |
| Mustard greens, frozen, cooked, boiled, drained, without salt Cooked | 19 | 2.3 g | 3.1 g | 0.25 g |
| Mustard greens, frozen, cooked, boiled, drained, with salt Cooked | 19 | 2.3 g | 3.1 g | 0.25 g |
| Mustard greens, frozen, cooked, no added fat Cooked | 19 | 2.3 g | 3.1 g | 0.25 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt Cooked | 19 | 1.6 g | 3.8 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cabbage?
100 g of cooked cabbage has 24 kcal. 1 cup, shredded (145 g): about 35 kcal.
How much protein is in cooked cabbage?
Cooked cabbage contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.6 g in 1 cup, shredded (145 g). About 24% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in cooked cabbage?
Cooked cabbage has 5.4 g of total carbohydrates per 100 g, including 2.8 g of fiber.
How much fat is in cooked cabbage?
Cooked cabbage contains 0.09 g of fat per 100 g, of which 0.012 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cabbage?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Does cabbage have the same nutrition cooked and raw?
No. Per 100 g, cabbage, savoy, cooked, boiled, drained, without salt has 24 kcal, while cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170389. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.