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Calories in Carrots, canned, reduced sodium, cooked, no added fat

Generic food Cooked Vegetables

Carrots, canned, reduced sodium, cooked, no added fat contains 23 kcal per 100 g. A typical serving of 1 piece/slice (5 g) provides about 1 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in carrots on FoodFactly, where the median is 50 kcal per 100 g across 19 foods.

100 g provides 62% of the Daily Value for Vitamin A and 11% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

23kcal per 100 g
0.59 gprotein
5.4 gcarbohydrates
0.14 gfat
1kcal in 1 piece/slice (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 23 kcal
Total fat C 0.14 g 0.2%
Saturated fat C 0.024 g 0.1%
Cholesterol C 0 mg 0%
Sodium C 34 mg 1%
Total carbohydrates C 5.4 g 2%
Dietary fiber C 1.8 g 6%
Total sugars C 2.5 g
Protein C 0.59 g 1%
Vitamin A C 558 µg62%
Vitamin C C 1.8 mg2%
Vitamin D C 0 µg0%
Vitamin E C 0.73 mg5%
Vitamin K C 9.8 µg8%
Thiamin (B1) C 0.018 mg2%
Riboflavin (B2) C 0.027 mg2%
Niacin (B3) C 0.42 mg3%
Vitamin B6 C 0.11 mg7%
Folate (B9) C 8 µg2%
Vitamin B12 C 0 µg0%
Choline C 6.3 mg1%
Calcium C 31 mg2%
Iron C 0.52 mg3%
Magnesium C 9 mg2%
Phosphorus C 20 mg2%
Potassium C 158 mg3%
Zinc C 0.29 mg3%
Copper C 0.1 mg11%
Selenium C 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%23kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A62%Copper11%Vitamin K8%Vitamin B67%Vitamin E5%Potassium3%Iron3%Zinc3%Niacin (B3)3%Calcium2%

Nutritional insights

  • Protein0.59 gin the lowest quarter of carrots (median 0.79 g)
  • Fiber1.8 gbelow the median for carrots (median 3.1 g)
  • Sugars2.5 gbelow the median for carrots (median 4.1 g)
  • Fat0.14 gin the lowest quarter of carrots (median 2.7 g)
  • Saturated fat0.024 gin the lowest quarter of carrots (median 0.69 g)
  • Sodium34 mgin the lowest quarter of carrots (median 211 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.007 g
Polyunsaturated fat C0.068 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.059 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0.002 g
SFA 14:0 C0.001 g
SFA 16:0 C0.02 g
SFA 18:0 C0.001 g
MUFA 18:1 C0.005 g
PUFA 18:3 C0.008 g
PUFA 20:4 C0 g
MUFA 16:1 C0.002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C5,330 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C2,740 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C93 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C8 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Carrots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Carrots, canned, no salt added, drained solids Canned 25 0.64 g 5.5 g 0.19 g
Carrots, frozen, cooked, boiled, drained, with salt Cooked 37 0.58 g 7.7 g 0.68 g
Carrots, baby, raw Raw 35 0.64 g 8.2 g 0.13 g
Carrots, cooked, boiled, drained, with salt Cooked 35 0.76 g 8.2 g 0.18 g
Carrots, canned, no salt added, solids and liquids Canned 23 0.59 g 5.4 g 0.14 g
Carrots, frozen, cooked, boiled, drained, without salt Cooked 37 0.58 g 7.7 g 0.68 g
Carrots, raw Raw 41 0.93 g 9.6 g 0.24 g
Carrots, cooked, boiled, drained, without salt Cooked 35 0.76 g 8.2 g 0.18 g
Carrots, canned, regular pack, solids and liquids Canned 23 0.58 g 5.4 g 0.14 g
Carrots, canned, regular pack, drained solids Canned 25 0.64 g 5.5 g 0.19 g
Carrots, frozen, unprepared Frozen 37 0.81 g 7.9 g 0.47 g
Carrots, mature, raw Raw 45 0.94 g 10.3 g 0.35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Onions, frozen, chopped, cooked, boiled, drained, with salt Cooked 26 0.77 g 6 g 0.1 g
Turnips, cooked, boiled, drained, without salt Cooked 22 0.71 g 5.1 g 0.08 g
Turnips, cooked, boiled, drained, with salt Cooked 22 0.71 g 5.1 g 0.08 g
Cabbage, common, cooked, boiled, drained, with salt Cooked 23 1.3 g 5.5 g 0.06 g
Cabbage, cooked, boiled, drained, without salt Cooked 23 1.3 g 5.5 g 0.06 g
Onions, frozen, chopped, cooked, boiled, drained, without salt Cooked 28 0.77 g 6.6 g 0.1 g
Celery, cooked, boiled, drained, with salt Cooked 18 0.83 g 4 g 0.16 g
Celery, cooked, boiled, drained, without salt Cooked 18 0.83 g 4 g 0.16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709678. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked carrots?

100 g of cooked carrots has 23 kcal. 1 piece/slice (5 g): about 1 kcal. 1 cup (155 g): about 36 kcal. 1 cup, mashed (230 g): about 53 kcal.

How much protein is in cooked carrots?

Cooked carrots contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 0.03 g in 1 piece/slice (5 g). About 9% of its calories come from protein. Compared with other carrots, that is in the lowest quarter (median 0.79 g).

How many carbs are in cooked carrots?

Cooked carrots has 5.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars.

How much fat is in cooked carrots?

Cooked carrots contains 0.14 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does cooked carrots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (62% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked carrots?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Does carrots have the same nutrition cooked and canned?

No. Per 100 g, carrots, canned, reduced sodium, cooked, no added fat has 23 kcal, while carrots, canned, no salt added, drained solids has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.