Calories in Brussels sprouts, frozen, cooked, no added fat
Generic food Cooked Vegetables
Brussels sprouts, frozen, cooked, no added fat contains 42 kcal per 100 g. A typical serving of 1 cup (155 g) provides about 65 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other vegetables and combinations on FoodFactly (46 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin K, 51% of the Daily Value for Vitamin C and 25% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0.39 g | 0.5% |
| Saturated fat C | 0.081 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 131 mg | 6% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars C | 2.1 g | |
| Protein C | 3.6 g | 7% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 45.6 mg | 51% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.51 mg | 3% |
| Vitamin K C | 193 µg | 161% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 0.54 mg | 3% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 101 µg | 25% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 18 mg | 3% |
| Calcium C | 26 mg | 2% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 289 mg | 6% |
| Zinc C | 0.24 mg | 2% |
| Copper C | 0.034 mg | 4% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of other vegetables and combinations (median 2 g)
- Fiber4.1 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars2.1 gbelow the median for other vegetables and combinations (median 2.4 g)
- Fat0.39 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.081 gbelow the median for other vegetables and combinations (median 0.69 g)
- Sodium131 mgbelow the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.03 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.059 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.069 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.025 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 553 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,540 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 101 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Brussels sprouts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts, cooked, boiled, drained, with salt Cooked | 36 | 2.6 g | 7.1 g | 0.5 g |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt Cooked | 42 | 3.6 g | 8.3 g | 0.39 g |
| Brussels sprouts, cooked, boiled, drained, without salt Cooked | 36 | 2.6 g | 7.1 g | 0.5 g |
| Brussels sprouts, frozen, unprepared Frozen | 41 | 3.8 g | 7.9 g | 0.41 g |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt Cooked | 42 | 3.6 g | 8.3 g | 0.39 g |
| Brussels sprouts, raw Raw | 43 | 3.4 g | 9 g | 0.3 g |
| Brussels sprouts, fresh, cooked, no added fat Cooked | 45 | 3.5 g | 9.3 g | 0.31 g |
| Brussels sprouts, NS as to form, cooked Cooked | 67 | 3.4 g | 9 g | 3 g |
| Brussels sprouts, fresh, cooked, fat added Cooked | 67 | 3.4 g | 9 g | 3 g |
| Brussels sprouts, frozen, cooked, fat added Cooked | 64 | 3.5 g | 8.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, Asian, cooked, from dried Cooked | 44 | 2.4 g | 8.2 g | 0.2 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Okra, fresh, cooked, no added fat Cooked | 35 | 2.1 g | 8 g | 0.2 g |
| Broccoli, cooked, boiled, drained, with salt Cooked | 35 | 2.4 g | 7.2 g | 0.41 g |
| Broccoli, cooked, boiled, drained, without salt Cooked | 35 | 2.4 g | 7.2 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brussels sprouts?
100 g of cooked brussels sprouts has 42 kcal. 1 cup (155 g): about 65 kcal. 1 sprout (20 g): about 8 kcal.
How much protein is in cooked brussels sprouts?
Cooked brussels sprouts contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5.6 g in 1 cup (155 g). About 28% of its calories come from protein. Compared with other other vegetables and combinations, that is among the highest quarter (median 2 g).
How many carbs are in cooked brussels sprouts?
Cooked brussels sprouts has 8.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.1 g of sugars.
How much fat is in cooked brussels sprouts?
Cooked brussels sprouts contains 0.39 g of fat per 100 g, of which 0.081 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (161% DV), Vitamin C (51% DV), Folate (B9) (25% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brussels sprouts?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Does brussels sprouts have the same nutrition cooked and frozen?
No. Per 100 g, brussels sprouts, frozen, cooked, no added fat has 42 kcal, while brussels sprouts, frozen, unprepared has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709882. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.