Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972Pickles, Olives, Peppers & Relishes 2,814salads 2,780Canned vegetables 2,455Tomatoes 1,939Potato gnocchi 924Vegetables and Vegetable Products 873Corn flakes 859Prepared salads 805Olives 687Mixed vegetables 580Potatoes 559Vegetables based foods 537Pickled gherkins 478Dried tomatoes 466Vegetables Prepared/Processed 461Green olives 442Deli Salads 431Tomato pastes 421Canned tomatoes 415Green pitted olives 397Frozen potato fries 371Carrots 354Tomatoes and their products 343Peeled tomatoes 341Instant mashed potatoes 316Strained tomatoes 292Tomato Ketchup 281Green pestos 274Black olives 263Frozen mixed vegetables 259Corn 253Fresh tomatoes 233French Fries, Potatoes & Onion Rings 221Mashed potatoes 211Mushrooms 197Leaf salads 197Corn semolinas for polenta 195Lettuces 189Black pitted olives 180Canned peppers 175Pickles 173Pickled capers 172Pickled cucumbers 171Green olives stuffed of anchovies 170Frozen foods 170Frozen broccolis 165Tomato purées 163Vegetables - Prepared/Processed (Shelf Stable) 162Frozen spinachs 161Green stuffed olives 161Tomato pulps 155Pickled vegetables 150Prepared vegetables 148Green tapenades 147Fresh vegetables 145Plant-based pickles 144Broccoli 144seasoned-grated-carrots 141Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Tomatoes, red, ripe, canned, with green chilies Canned 15 0.69 g 3.6 g 0.08 g
Tomatoes, red, ripe, cooked Cooked 18 0.95 g 4 g 0.11 g
Tomatoes, red, ripe, cooked, stewed Cooked 79 2 g 13.1 g 2.7 g
Tomatoes, red, ripe, cooked, with salt Cooked 18 0.95 g 4 g 0.11 g
Tomatoes, scalloped 110 2.7 g 14.1 g 5 g
Tomatoes, sun-dried Dried or dry 258 14.1 g 55.8 g 3 g
Tomatoes, sun-dried, packed in oil, drained Dried or dry 213 5.1 g 23.3 g 14.1 g
Tomatoes, whole, canned, solids and liquids, with salt added Canned 19 0.87 g 4.3 g 0.21 g
Tomatoes, yellow, raw Raw 15 0.98 g 3 g 0.26 g
Tomato, green, pickled 40 1 g 9.1 g 0.18 g
Tomato juice, canned, without salt added Canned 17 0.85 g 3.5 g 0.29 g
Tomato juice, canned, with salt added Canned 17 0.85 g 3.5 g 0.29 g
Tomato juice, with added ingredients, from concentrate, shelf stable 20 0.86 g 4.3 g 0.29 g
Tomato, paste, canned, without salt added Canned 89 4.2 g 20.2 g 0.73 g
Tomato powder Dried or dry 302 12.9 g 74.7 g 0.44 g
Tomato products, canned, paste, without salt added Canned 82 4.3 g 18.9 g 0.47 g
Tomato products, canned, puree, without salt added Canned 38 1.7 g 9 g 0.21 g
Tomato products, canned, puree, with salt added Canned 38 1.7 g 9 g 0.21 g
Tomato products, canned, sauce Canned 24 1.2 g 5.3 g 0.3 g
Tomato products, canned, sauce, spanish style Canned 33 1.4 g 7.2 g 0.27 g
Tomato products, canned, sauce, with herbs and cheese Canned 59 2.1 g 10.2 g 1.9 g
Tomato products, canned, sauce, with mushrooms Canned 35 1.5 g 8.4 g 0.13 g
Tomato products, canned, sauce, with onions Canned 42 1.6 g 9.9 g 0.19 g
Tomato products, canned, sauce, with onions, green peppers, and celery Canned 41 0.94 g 8.8 g 0.74 g
Tomato products, canned, sauce, with tomato tidbits Canned 32 1.3 g 7.1 g 0.39 g
Tomato, puree, canned Canned 35 1.6 g 8 g 0.27 g
Tomato, red, ripe, raw Raw 18 0.88 g 3.9 g 0.2 g
Tomato, roma 19 0.7 g 3.8 g 0.43 g
Tomato sauce, canned, no salt added Canned 24 1.2 g 5.3 g 0.3 g
Tomato, sauce, canned, with salt added Canned 29 1.4 g 6.3 g 0.38 g
Tree fern, cooked, without salt Cooked 40 0.29 g 11 g 0.07 g
Tree fern, cooked, with salt Cooked 40 0.29 g 10.8 g 0.07 g
Turnip, cooked Cooked 54 0.95 g 6.7 g 2.8 g
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Cooked 35 3 g 4.9 g 0.38 g
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Cooked 34 3 g 4.7 g 0.38 g
Turnip greens and turnips, frozen, unprepared Frozen 21 2.5 g 3.4 g 0.19 g
Turnip greens, canned, no salt added Canned 19 1.4 g 2.8 g 0.3 g
Turnip greens, canned, solids and liquids Canned 14 1.4 g 2.4 g 0.3 g
Turnip greens, cooked, boiled, drained, without salt Cooked 20 1.1 g 4.4 g 0.23 g
Turnip greens, cooked, boiled, drained, with salt Cooked 20 1.1 g 4.4 g 0.23 g
Turnip greens, fresh, cooked, fat added Cooked 42 1.1 g 4.2 g 2.8 g
Turnip greens, fresh, cooked, no added fat Cooked 20 1.1 g 4.4 g 0.23 g
Turnip greens, frozen, cooked, boiled, drained, without salt Cooked 29 3.4 g 5 g 0.42 g
Turnip greens, frozen, cooked, boiled, drained, with salt Cooked 29 3.4 g 5 g 0.42 g
Turnip greens, frozen, cooked, fat added Cooked 51 3.3 g 4.8 g 3 g
Turnip greens, frozen, cooked, no added fat Cooked 29 3.3 g 5 g 0.42 g
Turnip greens, frozen, unprepared Frozen 22 2.5 g 3.7 g 0.31 g
Turnip greens, raw Raw 32 1.5 g 7.1 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.