Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972Pickles, Olives, Peppers & Relishes 2,814salads 2,780Canned vegetables 2,455Tomatoes 1,939Potato gnocchi 924Vegetables and Vegetable Products 873Corn flakes 859Prepared salads 805Olives 687Mixed vegetables 580Potatoes 559Vegetables based foods 537Pickled gherkins 478Dried tomatoes 466Vegetables Prepared/Processed 461Green olives 442Deli Salads 431Tomato pastes 421Canned tomatoes 415Green pitted olives 397Frozen potato fries 371Carrots 354Tomatoes and their products 343Peeled tomatoes 341Instant mashed potatoes 316Strained tomatoes 292Tomato Ketchup 281Green pestos 274Black olives 263Frozen mixed vegetables 259Corn 253Fresh tomatoes 233French Fries, Potatoes & Onion Rings 221Mashed potatoes 211Mushrooms 197Leaf salads 197Corn semolinas for polenta 195Lettuces 189Black pitted olives 180Canned peppers 175Pickles 173Pickled capers 172Pickled cucumbers 171Green olives stuffed of anchovies 170Frozen foods 170Frozen broccolis 165Tomato purées 163Vegetables - Prepared/Processed (Shelf Stable) 162Frozen spinachs 161Green stuffed olives 161Tomato pulps 155Pickled vegetables 150Prepared vegetables 148Green tapenades 147Fresh vegetables 145Plant-based pickles 144Broccoli 144seasoned-grated-carrots 141Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sweet potato fries, frozen Frozen 192 2.3 g 37.4 g 9.4 g
Sweet potato fries, NFS 192 2.3 g 37.4 g 9.4 g
Sweet potato fries, school 192 2.3 g 37.4 g 9.4 g
Sweet potato, frozen, cooked, baked, without salt Cooked 100 1.7 g 23.4 g 0.12 g
Sweet potato, frozen, cooked, baked, with salt Cooked 100 1.7 g 23.4 g 0.12 g
Sweet potato, frozen, unprepared Frozen 96 1.7 g 22.2 g 0.18 g
Sweet potato leaves, cooked, steamed, without salt Cooked 35 2.2 g 7.4 g 0.34 g
Sweet potato leaves, cooked, steamed, with salt Cooked 35 2.2 g 7.4 g 0.34 g
Sweet potato leaves, raw Raw 42 2.5 g 8.8 g 0.51 g
Sweet Potato puffs, frozen, unprepared Frozen 161 1.4 g 30.7 g 3.6 g
Sweet potato, raw Raw 86 1.6 g 20.1 g 0.05 g
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked Cooked 57 2.1 g 7.2 g 2.9 g
Sweet potato tots 191 2.3 g 37.3 g 9.4 g
Sweet potato tots, fast food / restaurant 240 2.1 g 34.9 g 15.6 g
Sweet potato tots, school 192 2.3 g 37.4 g 9.4 g
Taco sauce 11 1.2 g 0.72 g 0.68 g
Taro, cooked Cooked 141 1.6 g 27.6 g 3 g
Taro, cooked, without salt Cooked 142 0.52 g 34.6 g 0.11 g
Taro, cooked, with salt Cooked 142 0.52 g 34.6 g 0.11 g
Taro leaves, cooked Cooked 68 5.2 g 7 g 3.5 g
Taro leaves, cooked, steamed, without salt Cooked 24 2.7 g 4 g 0.41 g
Taro, leaves, cooked, steamed, with salt Cooked 24 2.7 g 3.9 g 0.41 g
Taro leaves, raw Raw 42 5 g 6.7 g 0.74 g
Taro, raw Raw 112 1.5 g 26.5 g 0.2 g
Taro shoots, cooked, without salt Cooked 14 0.73 g 3.2 g 0.08 g
Taro, shoots, cooked, with salt Cooked 14 0.73 g 3.2 g 0.08 g
Taro shoots, raw Raw 11 0.92 g 2.3 g 0.09 g
Taro, tahitian, cooked, without salt Cooked 44 4.2 g 6.9 g 0.68 g
Taro, tahitian, cooked, with salt Cooked 44 4.2 g 6.9 g 0.68 g
Taro, tahitian, raw Raw 44 2.8 g 6.9 g 0.97 g
Tomatillos, dehusked, raw Raw n/a 1.1 g n/a n/a
Tomatillos, raw Raw 32 0.96 g 5.8 g 1 g
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar 122 0.52 g 6.4 g 10.2 g
Tomato and vegetable juice, low sodium 22 0.6 g 4.6 g 0.1 g
Tomato chili sauce 92 2.5 g 19.8 g 0.3 g
Tomatoes, canned, cooked Cooked 43 0.82 g 3.2 g 3 g
Tomatoes, canned, red, ripe, diced Canned 18 0.84 g 3.3 g 0.5 g
Tomatoes, canned, reduced sodium, cooked Cooked 39 0.78 g 3.4 g 2.8 g
Tomatoes, crushed, canned Canned 32 1.6 g 7.3 g 0.28 g
Tomatoes, fresh, cooked Cooked 50 1.1 g 4.7 g 3.4 g
Tomatoes, grape, raw Raw 27 0.83 g 5.5 g 0.63 g
Tomatoes, green, raw Raw 23 1.2 g 5.1 g 0.2 g
Tomatoes, NS as to form, cooked Cooked 50 1.1 g 4.7 g 3.4 g
Tomatoes, orange, raw Raw 16 1.2 g 3.2 g 0.19 g
Tomatoes, raw Raw 20 0.82 g 4 g 0.31 g
Tomatoes, red, ripe, canned, packed in tomato juice Canned 16 0.79 g 3.5 g 0.25 g
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned 16 0.79 g 3.5 g 0.25 g
Tomatoes, red, ripe, canned, stewed Cooked 26 0.91 g 6.2 g 0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.