Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972Pickles, Olives, Peppers & Relishes 2,814salads 2,780Canned vegetables 2,455Tomatoes 1,939Potato gnocchi 924Vegetables and Vegetable Products 873Corn flakes 859Prepared salads 805Olives 687Mixed vegetables 580Potatoes 559Vegetables based foods 537Pickled gherkins 478Dried tomatoes 466Vegetables Prepared/Processed 461Green olives 442Deli Salads 431Tomato pastes 421Canned tomatoes 415Green pitted olives 397Frozen potato fries 371Carrots 354Tomatoes and their products 343Peeled tomatoes 341Instant mashed potatoes 316Strained tomatoes 292Tomato Ketchup 281Green pestos 274Black olives 263Frozen mixed vegetables 259Corn 253Fresh tomatoes 233French Fries, Potatoes & Onion Rings 221Mashed potatoes 211Mushrooms 197Leaf salads 197Corn semolinas for polenta 195Lettuces 189Black pitted olives 180Canned peppers 175Pickles 173Pickled capers 172Pickled cucumbers 171Green olives stuffed of anchovies 170Frozen foods 170Frozen broccolis 165Tomato purées 163Vegetables - Prepared/Processed (Shelf Stable) 162Frozen spinachs 161Green stuffed olives 161Tomato pulps 155Pickled vegetables 150Prepared vegetables 148Green tapenades 147Fresh vegetables 145Plant-based pickles 144Broccoli 144seasoned-grated-carrots 141Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Turnip, pickled 44 0.75 g 10.2 g 0.1 g
Turnips, cooked, boiled, drained, without salt Cooked 22 0.71 g 5.1 g 0.08 g
Turnips, cooked, boiled, drained, with salt Cooked 22 0.71 g 5.1 g 0.08 g
Turnips, frozen, cooked, boiled, drained, without salt Cooked 23 1.5 g 4.4 g 0.24 g
Turnips, frozen, cooked, boiled, drained, with salt Cooked 21 1.5 g 3.7 g 0.24 g
Turnips, frozen, unprepared Frozen 16 1 g 2.9 g 0.16 g
Turnips, raw Raw 28 0.9 g 6.4 g 0.1 g
Turrnip greens, NS as to form, cooked Cooked 42 1.1 g 4.2 g 2.8 g
Vegetable curry 86 1.6 g 8.8 g 5.3 g
Vegetable curry with rice 103 2 g 16.5 g 3.3 g
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 31 0.49 g 8.1 g 0.04 g
Vegetable juice cocktail, canned Canned 22 0.93 g 3.9 g 0.31 g
Vegetable juice cocktail, low sodium, canned Canned 19 0.91 g 3.8 g 0.32 g
Vegetables, mixed, canned, drained solids Canned 49 2.6 g 9.3 g 0.25 g
Vegetables, mixed, canned, solids and liquids Canned 36 1.4 g 7.1 g 0.25 g
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned 37 1.4 g 7.3 g 0.2 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked 65 2.9 g 13.1 g 0.15 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Cooked 60 2.9 g 13.1 g 0.15 g
Vegetables, mixed, frozen, unprepared Frozen 72 3.3 g 13.5 g 0.52 g
Vegetables, pickled 46 0.94 g 10.2 g 0.21 g
Vegetables, stew type, cooked, fat added Cooked 97 1.4 g 15.1 g 3.6 g
Vegetables, stew type, cooked, no added fat Cooked 69 1.5 g 15.7 g 0.18 g
Vegetable tempura 239 3.8 g 20.4 g 15.8 g
Vegetarian stew 33 0.67 g 3.1 g 2.2 g
Vinespinach, (basella), raw Raw 19 1.8 g 3.4 g 0.3 g
Wasabi, root, raw Raw 109 4.8 g 23.5 g 0.63 g
Water Chesnut 78 1.4 g 19.2 g 0.09 g
Waterchestnuts, chinese, canned, solids and liquids Canned 50 0.88 g 12.3 g 0.06 g
Waterchestnuts, chinese, (matai), raw Raw 97 1.4 g 23.9 g 0.1 g
Water convolvulus, cooked, boiled, drained, without salt Cooked 20 2.1 g 3.7 g 0.24 g
Water convolvulus, cooked, boiled, drained, with salt Cooked 20 2.1 g 3.7 g 0.24 g
Water convolvulus,raw Raw 19 2.6 g 3.1 g 0.2 g
Watercress, cooked Cooked 36 2.4 g 1.4 g 2.8 g
Watercress, raw Raw 11 2.3 g 1.3 g 0.1 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Cooked 14 0.4 g 3 g 0.2 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Cooked 11 0.4 g 2.5 g 0.2 g
Waxgourd, (chinese preserving melon), raw Raw 13 0.4 g 3 g 0.2 g
White mushrooms, raw Raw 22 3.1 g 3.3 g 0.34 g
Winged bean, immature seeds, cooked, boiled, drained, with salt Cooked 37 5.3 g 3.2 g 0.66 g
Winged bean leaves, raw Raw 74 5.9 g 14.1 g 1.1 g
Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked 38 5.3 g 3.2 g 0.66 g
Winged beans, immature seeds, raw Raw 49 7 g 4.3 g 0.87 g
Winged bean tuber, raw Raw 148 11.6 g 28.1 g 0.9 g
Winter melon, cooked Cooked 36 0.4 g 3 g 2.7 g
Yambean (jicama), cooked, boiled, drained, without salt Cooked 38 0.72 g 8.8 g 0.09 g
Yambean (jicama), cooked, boiled, drained, with salt Cooked 36 0.72 g 8.2 g 0.09 g
Yambean (jicama), raw Raw 38 0.72 g 8.8 g 0.09 g
Yam, cooked, boiled, drained, or baked, without salt Cooked 116 1.5 g 27.5 g 0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.