Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972Pickles, Olives, Peppers & Relishes 2,814salads 2,780Canned vegetables 2,455Tomatoes 1,939Potato gnocchi 924Vegetables and Vegetable Products 873Corn flakes 859Prepared salads 805Olives 687Mixed vegetables 580Potatoes 559Vegetables based foods 537Pickled gherkins 478Dried tomatoes 466Vegetables Prepared/Processed 461Green olives 442Deli Salads 431Tomato pastes 421Canned tomatoes 415Green pitted olives 397Frozen potato fries 371Carrots 354Tomatoes and their products 343Peeled tomatoes 341Instant mashed potatoes 316Strained tomatoes 292Tomato Ketchup 281Green pestos 274Black olives 263Frozen mixed vegetables 259Corn 253Fresh tomatoes 233French Fries, Potatoes & Onion Rings 221Mashed potatoes 211Mushrooms 197Leaf salads 197Corn semolinas for polenta 195Lettuces 189Black pitted olives 180Canned peppers 175Pickles 173Pickled capers 172Pickled cucumbers 171Green olives stuffed of anchovies 170Frozen foods 170Frozen broccolis 165Tomato purées 163Vegetables - Prepared/Processed (Shelf Stable) 162Frozen spinachs 161Green stuffed olives 161Tomato pulps 155Pickled vegetables 150Prepared vegetables 148Green tapenades 147Fresh vegetables 145Plant-based pickles 144Broccoli 144seasoned-grated-carrots 141Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Squash, winter, spaghetti, raw Raw 31 0.64 g 6.9 g 0.57 g
Squash, zucchini, baby, raw Raw 21 2.7 g 3.1 g 0.4 g
Steak sauce 95 1.3 g 22 g 0.23 g
Stewed potatoes Cooked 103 2 g 16.3 g 3.4 g
Stewed potatoes, Puerto Rican style Cooked 115 2.1 g 18.8 g 3.7 g
Stewed potatoes with tomatoes Cooked 87 1.7 g 12.9 g 3.3 g
Stew, vegetable 47 1.4 g 10.1 g 0.24 g
Stuffed pepper, with meat 198 9.2 g 4.2 g 15.9 g
Stuffed pepper, with rice and meat 178 7.8 g 9.9 g 11.7 g
Stuffed pepper, with rice, meatless 166 3.8 g 12 g 11.3 g
Stuffed tomato, with rice and meat 99 4.8 g 9.9 g 4.5 g
Stuffed tomato, with rice, meatless 77 1.6 g 13 g 2.2 g
Succotash, (corn and limas), canned, with cream style corn Canned 77 2.6 g 17.6 g 0.54 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned 63 2.6 g 14 g 0.49 g
Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked 115 5.1 g 24.4 g 0.8 g
Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked 111 5.1 g 24.4 g 0.8 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked 93 4.3 g 20 g 0.89 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked 93 4.3 g 20 g 0.89 g
Succotash, (corn and limas), frozen, unprepared Frozen 93 4.3 g 19.9 g 0.89 g
Succotash, (corn and limas), raw Raw 99 5 g 19.6 g 1 g
Summer squash, green, raw Raw 17 1.2 g 3.1 g 0.32 g
Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type Cooked 35 0.6 g 2.9 g 2.6 g
Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type Cooked 47 1.3 g 4 g 3.3 g
Summer squash, yellow or green, fresh, cooked, no added fat Cooked 21 1.3 g 4.1 g 0.35 g
Summer squash, yellow or green, fresh, cooked with butter or margarine Cooked 44 1.3 g 4 g 2.9 g
Summer squash, yellow or green, fresh, cooked with oil Cooked 51 1.3 g 4 g 3.8 g
Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type Cooked 43 1.2 g 4.4 g 2.7 g
Summer squash, yellow or green, frozen, cooked, no added fat Cooked 21 1.2 g 4.5 g 0.16 g
Summer squash, yellow or green, frozen, cooked with butter or margarine Cooked 40 1.2 g 4.4 g 2.4 g
Summer squash, yellow or green, frozen, cooked with oil Cooked 46 1.2 g 4.4 g 3.1 g
Summer squash, yellow or green, NS as to form, cooked Cooked 47 1.3 g 4 g 3.3 g
Summer squash, yellow, raw Raw 19 1 g 3.9 g 0.27 g
Sun-dried tomatoes Dried or dry 258 14.1 g 55.8 g 3 g
Sweet corn, yellow, raw Raw 86 3.3 g 18.7 g 1.4 g
Sweet potato, canned, mashed Canned 101 2 g 23.2 g 0.2 g
Sweet potato, canned, syrup pack, drained solids Canned 108 1.3 g 25.4 g 0.32 g
Sweet potato, canned, syrup pack, solids and liquids Canned 89 0.98 g 20.9 g 0.2 g
Sweet potato, canned, vacuum pack Canned 91 1.7 g 21.1 g 0.2 g
Sweet potato, cooked, baked in skin, flesh, without salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, baked in skin, flesh, with salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, boiled, without skin Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, cooked, boiled, without skin, with salt Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, cooked, candied, home-prepared Cooked 164 0.89 g 32.1 g 3.5 g
Sweet Potatoes, french fried, crosscut, frozen, unprepared Cooked 209 1.7 g 25.5 g 11.1 g
Sweet Potatoes, french fried, frozen as packaged, salt added in processing Cooked 182 2.2 g 35.6 g 8.9 g
Sweet potatoes, orange flesh, without skin, raw Raw 77 1.6 g 17.3 g 0.38 g
Sweet potato fries, fast food / restaurant 305 1.9 g 31.6 g 23.9 g
Sweet potato fries, from fresh Raw 156 1.5 g 16.4 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.