Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972Pickles, Olives, Peppers & Relishes 2,814salads 2,780Canned vegetables 2,455Tomatoes 1,939Potato gnocchi 924Vegetables and Vegetable Products 873Corn flakes 859Prepared salads 805Olives 687Mixed vegetables 580Potatoes 559Vegetables based foods 537Pickled gherkins 478Dried tomatoes 466Vegetables Prepared/Processed 461Green olives 442Deli Salads 431Tomato pastes 421Canned tomatoes 415Green pitted olives 397Frozen potato fries 371Carrots 354Tomatoes and their products 343Peeled tomatoes 341Instant mashed potatoes 316Strained tomatoes 292Tomato Ketchup 281Green pestos 274Black olives 263Frozen mixed vegetables 259Corn 253Fresh tomatoes 233French Fries, Potatoes & Onion Rings 221Mashed potatoes 211Mushrooms 197Leaf salads 197Corn semolinas for polenta 195Lettuces 189Black pitted olives 180Canned peppers 175Pickles 173Pickled capers 172Pickled cucumbers 171Green olives stuffed of anchovies 170Frozen foods 170Frozen broccolis 165Tomato purées 163Vegetables - Prepared/Processed (Shelf Stable) 162Frozen spinachs 161Green stuffed olives 161Tomato pulps 155Pickled vegetables 150Prepared vegetables 148Green tapenades 147Fresh vegetables 145Plant-based pickles 144Broccoli 144seasoned-grated-carrots 141Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Squash, spaghetti, peeled, seeded, raw Raw n/a 0.79 g n/a n/a
Squash, summer, all varieties, cooked, boiled, drained, without salt Cooked 20 0.91 g 4.3 g 0.31 g
Squash, summer, all varieties, cooked, boiled, drained, with salt Cooked 20 0.91 g 4.3 g 0.31 g
Squash, summer, all varieties, raw Raw 16 1.2 g 3.4 g 0.18 g
Squash, summer, casserole, with cheese sauce 92 3.7 g 9.3 g 4.7 g
Squash, summer, casserole, with rice and tomato sauce 83 2.3 g 14.9 g 1.7 g
Squash, summer, casserole with tomato and cheese 85 3.5 g 8.9 g 4.3 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, crookneck and straightneck, frozen, unprepared Frozen 20 0.83 g 4.8 g 0.14 g
Squash, summer, crookneck and straightneck, raw Raw 19 1 g 3.9 g 0.27 g
Squash, summer, green, zucchini, includes skin, raw Raw 16 0.98 g 3.3 g 0.21 g
Squash, summer, scallop, cooked, boiled, drained, without salt Cooked 16 1 g 3.3 g 0.17 g
Squash, summer, scallop, cooked, boiled, drained, with salt Cooked 16 1 g 3.3 g 0.17 g
Squash, summer, scallop, raw Raw 18 1.2 g 3.8 g 0.2 g
Squash, summer, souffle 125 4.7 g 6.9 g 8.9 g
Squash, summer, yellow, includes skin, raw Raw 19 0.89 g 4.4 g 0.14 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Cooked 15 1.1 g 2.7 g 0.36 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Cooked 15 1.1 g 2.7 g 0.36 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Cooked 14 1.2 g 3 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, unprepared Frozen 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, italian style, canned Canned 29 1 g 6.9 g 0.11 g
Squash, winter, acorn, cooked, baked, without salt Cooked 56 1.1 g 14.6 g 0.14 g
Squash, winter, acorn, cooked, baked, with salt Cooked 56 1.1 g 14.6 g 0.14 g
Squash, winter, acorn, cooked, boiled, mashed, without salt Cooked 34 0.67 g 8.8 g 0.08 g
Squash, winter, acorn, cooked, boiled, mashed, with salt Cooked 34 0.67 g 8.8 g 0.08 g
Squash, winter, acorn, raw Raw 40 0.8 g 10.4 g 0.1 g
Squash, winter, all varieties, cooked, baked, without salt Cooked 37 0.89 g 8.9 g 0.35 g
Squash, winter, all varieties, cooked, baked, with salt Cooked 37 0.89 g 8.9 g 0.35 g
Squash, winter, all varieties, raw Raw 34 0.95 g 8.6 g 0.13 g
Squash, winter, butternut, cooked, baked, without salt Cooked 40 0.9 g 10.5 g 0.09 g
Squash, winter, butternut, cooked, baked, with salt Cooked 40 0.9 g 10.5 g 0.09 g
Squash, winter, butternut, frozen, cooked, boiled, without salt Cooked 39 1.2 g 10.1 g 0.07 g
Squash, winter, butternut, frozen, cooked, boiled, with salt Cooked 39 1.2 g 10 g 0.07 g
Squash, winter, butternut, frozen, unprepared Frozen 57 1.8 g 14.4 g 0.1 g
Squash, winter, butternut, raw Raw 45 1 g 11.7 g 0.1 g
Squash, winter, hubbard, baked, without salt Cooked 50 2.5 g 10.8 g 0.62 g
Squash, winter, hubbard, baked, with salt Cooked 50 2.5 g 10.8 g 0.62 g
Squash, winter, hubbard, cooked, boiled, mashed, without salt Cooked 30 1.5 g 6.5 g 0.37 g
Squash, winter, hubbard, cooked, boiled, mashed, with salt Cooked 30 1.5 g 6.5 g 0.37 g
Squash, winter, hubbard, raw Raw 40 2 g 8.7 g 0.5 g
Squash, winter, souffle 78 3.4 g 12.1 g 2.3 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Cooked 27 0.66 g 6.5 g 0.26 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Cooked 27 0.66 g 6.5 g 0.26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.