Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 39,115 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Smoked salmons 1,875Frozen seafood 1,186frozen-fish-seafood 1,090Canned tunas 1,069Seafood 780Shrimps 750preparations-made-from-fish-meat 748Smoked salmons from farming 699Canned fishes 661Tunas 638Fishes 530Tuna in olive oil 512Fish Unprepared/Unprocessed 509Salmon fillets 497Mackerel fillets 490Frozen fishes 470Salmons 467Tunas in sunflower oil 450Canned foods 437Smoked trouts 386Tunas in brine 384Mussels with escabeche 357atun-claro-en-aceite-de-oliva 319Fish fingers 311Prawns 297Tuna chunks 292Fish preparations 292Finfish and Shellfish Products 286Tuna fillets 249Surimi 249Cod fillets 247Tinned Mackerels 233Canned seafood 227Mussels 219Fish fillets 215Anchovy fillets 213Canned Tuna 212Canned mussels 206tonno-all-olio-d-oliva 205Canned herrings 200Canned sardines 186Wild smoked salmons 174Tunas in oil 171tuna-in-brine 154Calamari 148Tilapia 135Herring fillets 133Albacore 132Pollock fillets 124Tuna rillettes 118Lobster bisque 113Yellowfin tunas 113Cods 112Fish 109crevettes-decortiquees 105Surimi on sticks 104Autres produits 103thons-albacore-au-naturel 103Smoked fishes 100Tuna salads 97

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, whitefish, mixed species, smoked Cooked 108 23.4 g 0 g 0.93 g
Fish, white, mixed species, baked or broiled Cooked 143 22 g 0.01 g 5.9 g
Fish, white, mixed species, baked or broiled, coated Cooked 166 19.8 g 7.8 g 6 g
Fish, white, mixed species, fried Cooked 227 15.3 g 11.7 g 13 g
Fish, white, mixed species, grilled Cooked 125 22.4 g 0 g 3.6 g
Fish, white, mixed species, NFS 143 22 g 0.01 g 5.9 g
Fish, white, mixed species, steamed Cooked 104 22.3 g 0 g 1.3 g
Fish, whiting, baked or broiled Cooked 153 22.8 g 0.01 g 6.2 g
Fish, whiting, baked or broiled, coated Cooked 174 20.5 g 7.8 g 6.2 g
Fish, whiting, fried Cooked 233 15.8 g 11.7 g 13.2 g
Fish, whiting, grilled Cooked 134 23.2 g 0 g 3.9 g
Fish, whiting, mixed species, cooked, dry heat Cooked 116 23.5 g 0 g 1.7 g
Fish, whiting, mixed species, raw Raw 90 18.3 g 0 g 1.3 g
Fish, whiting, NFS 233 15.8 g 11.7 g 13.2 g
Fish, whiting, steamed Cooked 114 23.1 g 0 g 1.7 g
Fish, wolffish, Atlantic, cooked, dry heat Cooked 123 22.4 g 0 g 3.1 g
Fish, wolffish, Atlantic, raw Raw 96 17.5 g 0 g 2.4 g
Fish, yellowtail, mixed species, cooked, dry heat Cooked 187 29.7 g 0 g 6.7 g
Fish, yellowtail, mixed species, raw Raw 146 23.1 g 0 g 5.2 g
Frog legs 220 14.4 g 11.7 g 12.4 g
Frog legs, raw Raw 73 16.4 g 0 g 0.3 g
Halibut, frozen, wild caught Frozen 81 19.1 g 0 g 0.59 g
Imitation crab meat 95 7.6 g 15 g 0.46 g
Jellyfish, dried, salted Dried or dry 36 5.5 g 0 g 1.4 g
Lobster 97 20.9 g 0 g 0.95 g
Lobster, tail only, frozen, wild caught Frozen 59 13 g 0.89 g 0.37 g
Mahi mahi, frozen, wild caught Frozen 84 19.8 g 0.29 g 0.38 g
Mollusks, abalone, mixed species, cooked, fried Cooked 189 19.6 g 11.1 g 6.8 g
Mollusks, abalone, mixed species, raw Raw 105 17.1 g 6 g 0.76 g
Mollusks, clam, mixed species, canned, drained solids Canned 142 24.3 g 5.9 g 1.6 g
Mollusks, clam, mixed species, canned, liquid Canned 2 0.4 g 0.1 g 0.02 g
Mollusks, clam, mixed species, cooked, breaded and fried Cooked 202 14.2 g 10.3 g 11.2 g
Mollusks, clam, mixed species, cooked, moist heat Cooked 148 25.6 g 5.1 g 2 g
Mollusks, clam, mixed species, raw Raw 86 14.7 g 3.6 g 0.96 g
Mollusks, conch, baked or broiled Cooked 130 26.3 g 1.7 g 1.2 g
Mollusks, cuttlefish, mixed species, cooked, moist heat Cooked 158 32.5 g 1.6 g 1.4 g
Mollusks, cuttlefish, mixed species, raw Raw 79 16.2 g 0.82 g 0.7 g
Mollusks, mussel, blue, cooked, moist heat Cooked 172 23.8 g 7.4 g 4.5 g
Mollusks, mussel, blue, raw Raw 86 11.9 g 3.7 g 2.2 g
Mollusks, octopus, common, cooked, moist heat Cooked 164 29.8 g 4.4 g 2.1 g
Mollusks, octopus, common, raw Raw 82 14.9 g 2.2 g 1 g
Mollusks, oyster, eastern, canned Canned 68 7.1 g 3.9 g 2.5 g
Mollusks, oyster, eastern, cooked, breaded and fried Cooked 199 8.8 g 11.6 g 12.6 g
Mollusks, oyster, eastern, farmed, cooked, dry heat Cooked 79 7 g 7.3 g 2.1 g
Mollusks, oyster, eastern, farmed, raw Raw 59 5.2 g 5.5 g 1.6 g
Mollusks, oyster, eastern, wild, cooked, dry heat Cooked 79 8.9 g 4.2 g 2.7 g
Mollusks, oyster, eastern, wild, cooked, moist heat Cooked 102 11.4 g 5.5 g 3.4 g
Mollusks, oyster, eastern, wild, raw Raw 51 5.7 g 2.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.