Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 39,115 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Smoked salmons 1,875Frozen seafood 1,186frozen-fish-seafood 1,090Canned tunas 1,069Seafood 780Shrimps 750preparations-made-from-fish-meat 748Smoked salmons from farming 699Canned fishes 661Tunas 638Fishes 530Tuna in olive oil 512Fish Unprepared/Unprocessed 509Salmon fillets 497Mackerel fillets 490Frozen fishes 470Salmons 467Tunas in sunflower oil 450Canned foods 437Smoked trouts 386Tunas in brine 384Mussels with escabeche 357atun-claro-en-aceite-de-oliva 319Fish fingers 311Prawns 297Tuna chunks 292Fish preparations 292Finfish and Shellfish Products 286Tuna fillets 249Surimi 249Cod fillets 247Tinned Mackerels 233Canned seafood 227Mussels 219Fish fillets 215Anchovy fillets 213Canned Tuna 212Canned mussels 206tonno-all-olio-d-oliva 205Canned herrings 200Canned sardines 186Wild smoked salmons 174Tunas in oil 171tuna-in-brine 154Calamari 148Tilapia 135Herring fillets 133Albacore 132Pollock fillets 124Tuna rillettes 118Lobster bisque 113Yellowfin tunas 113Cods 112Fish 109crevettes-decortiquees 105Surimi on sticks 104Autres produits 103thons-albacore-au-naturel 103Smoked fishes 100Tuna salads 97

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Mollusks, oyster, Pacific, cooked, moist heat Cooked 163 18.9 g 9.9 g 4.6 g
Mollusks, oyster, Pacific, raw Raw 81 9.5 g 5 g 2.3 g
Mollusks, scallop, (bay and sea), cooked, steamed Cooked 111 20.5 g 5.4 g 0.84 g
Mollusks, scallop, mixed species, cooked, breaded and fried Cooked 216 18.1 g 10.1 g 10.9 g
Mollusks, scallop, mixed species, imitation, made from surimi 99 12.8 g 10.6 g 0.41 g
Mollusks, scallop, mixed species, raw Raw 69 12.1 g 3.2 g 0.49 g
Mollusks, snail, raw Raw 90 16.1 g 2 g 1.4 g
Mollusks, squid, mixed species, cooked, fried Cooked 175 17.9 g 7.8 g 7.5 g
Mollusks, squid, mixed species, raw Raw 92 15.6 g 3.1 g 1.4 g
Mollusks, whelk, unspecified, cooked, moist heat Cooked 275 47.7 g 15.5 g 0.8 g
Mollusks, whelk, unspecified, raw Raw 137 23.8 g 7.8 g 0.4 g
Mussels 109 15.1 g 4.7 g 2.8 g
Octopus 226 13.2 g 13.4 g 13 g
Oysters, baked or broiled Cooked 104 7.1 g 3.4 g 6.7 g
Oysters, canned Canned 74 7.7 g 4.3 g 2.7 g
Oysters, fried Cooked 203 6.3 g 13.8 g 13.5 g
Oysters, raw Raw 51 5.7 g 2.7 g 1.7 g
Oysters, steamed Cooked 65 7.2 g 3.4 g 2.2 g
Salmon nuggets, breaded, frozen, heated Cooked 212 12.7 g 14 g 11.7 g
Salmon nuggets, cooked as purchased, unheated Cooked 189 12 g 11.9 g 10.4 g
Salmon, sockeye, canned, drained solids, without skin and bones Canned 158 26.3 g 0 g 5.9 g
Salmon, sockeye, canned, total can contents Canned 153 20.6 g 0 g 7.2 g
Sardines, canned in oil, drained Canned 208 24.6 g 0 g 11.5 g
Scallops, baked or broiled Cooked 126 15 g 4 g 5.1 g
Scallops, bay, Patagonian, frozen, wild caught Frozen 78 16.4 g 2.3 g 0.42 g
Scallops, fried Cooked 217 11.1 g 14.1 g 12.5 g
Scallops, grilled Cooked 108 15.3 g 4 g 2.9 g
Scallops, sea, frozen, wild caught Frozen 66 13.5 g 2 g 0.49 g
Scallops, steamed or boiled Cooked 87 15.2 g 4 g 0.62 g
Sea bass, Chilean, frozen, wild caught Frozen 209 14.9 g 0.14 g 16.6 g
Seafood sauce 203 8.5 g 2.5 g 17.4 g
Shellfish, NFS 146 15.5 g 4.9 g 6.7 g
Shrimp, baked or broiled Cooked 129 16.9 g 1.1 g 5.8 g
Shrimp, baked or broiled, coated Cooked 154 15.6 g 8.7 g 5.9 g
Shrimp, canned Canned 100 20.4 g 0 g 1.4 g
Shrimp cocktail 99 13.2 g 7.9 g 1.2 g
Shrimp, cooked Cooked 119 22.8 g 1.5 g 1.7 g
Shrimp, dried Dried or dry 250 51 g 0 g 3.4 g
Shrimp, fried Cooked 218 12.3 g 12.4 g 12.9 g
Shrimp, grilled Cooked 110 17.3 g 1.2 g 3.6 g
Shrimp, NFS 146 15.5 g 4.9 g 6.7 g
Shrimp scampi 192 15.4 g 2.3 g 13 g
Shrimp, steamed or boiled Cooked 90 17.2 g 1.2 g 1.3 g
Snapper, frozen, wild caught Frozen 90 20.7 g 0.44 g 0.57 g
Snow crab, legs only, frozen Frozen 69 15.5 g 1.1 g 0.29 g
Squid (calamari), frozen, tubes only Frozen 44 8.8 g 0.93 g 0.55 g
Swordfish, frozen, wild caught Frozen 152 19.2 g 0.45 g 8.1 g
Tilapia, raw Raw 96 20.1 g 0 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.