Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 39,115 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Smoked salmons 1,875Frozen seafood 1,186frozen-fish-seafood 1,090Canned tunas 1,069Seafood 780Shrimps 750preparations-made-from-fish-meat 748Smoked salmons from farming 699Canned fishes 661Tunas 638Fishes 530Tuna in olive oil 512Fish Unprepared/Unprocessed 509Salmon fillets 497Mackerel fillets 490Frozen fishes 470Salmons 467Tunas in sunflower oil 450Canned foods 437Smoked trouts 386Tunas in brine 384Mussels with escabeche 357atun-claro-en-aceite-de-oliva 319Fish fingers 311Prawns 297Tuna chunks 292Fish preparations 292Finfish and Shellfish Products 286Tuna fillets 249Surimi 249Cod fillets 247Tinned Mackerels 233Canned seafood 227Mussels 219Fish fillets 215Anchovy fillets 213Canned Tuna 212Canned mussels 206tonno-all-olio-d-oliva 205Canned herrings 200Canned sardines 186Wild smoked salmons 174Tunas in oil 171tuna-in-brine 154Calamari 148Tilapia 135Herring fillets 133Albacore 132Pollock fillets 124Tuna rillettes 118Lobster bisque 113Yellowfin tunas 113Cods 112Fish 109crevettes-decortiquees 105Surimi on sticks 104Autres produits 103thons-albacore-au-naturel 103Smoked fishes 100Tuna salads 97

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, swordfish 231 21.9 g 7.8 g 11.8 g
Fish, swordfish, cooked, dry heat Cooked 172 23.5 g 0 g 7.9 g
Fish, swordfish, raw Raw 144 19.7 g 0 g 6.7 g
Fish, tilapia, baked or broiled Cooked 160 25 g 0.01 g 6.7 g
Fish, tilapia, baked or broiled, coated Cooked 180 22.3 g 7.8 g 6.6 g
Fish, tilapia, cooked, dry heat Cooked 128 26.2 g 0 g 2.7 g
Fish, tilapia, farm raised, raw Raw 100 19 g 0 g 2.5 g
Fish, tilapia, fried Cooked 237 17.2 g 11.7 g 13.5 g
Fish, tilapia, grilled Cooked 142 25.5 g 0 g 4.4 g
Fish, tilapia, NFS 160 25 g 0.01 g 6.7 g
Fish, tilapia, steamed Cooked 121 25.4 g 0 g 2.2 g
Fish, tilefish, cooked, dry heat Cooked 147 24.5 g 0 g 4.7 g
Fish, tilefish, raw Raw 96 17.5 g 0 g 2.3 g
Fish, trout, baked or broiled Cooked 216 24.8 g 0.01 g 12.2 g
Fish, trout, baked or broiled, coated Cooked 228 22.2 g 7.8 g 11.3 g
Fish, trout, brook, raw, New York State Raw 110 21.2 g 0 g 2.7 g
Fish, trout, fried Cooked 271 17.1 g 11.7 g 16.9 g
Fish, trout, grilled Cooked 199 25.3 g 0 g 10.1 g
Fish, trout, mixed species, cooked, dry heat Cooked 190 26.6 g 0 g 8.5 g
Fish, trout, mixed species, raw Raw 148 20.8 g 0 g 6.6 g
Fish, trout, NFS 271 17.1 g 11.7 g 16.9 g
Fish, trout, rainbow, farmed, cooked, dry heat Cooked 168 23.8 g 0 g 7.4 g
Fish, trout, rainbow, farmed, raw Raw 141 19.9 g 0 g 6.2 g
Fish, trout, rainbow, wild, cooked, dry heat Cooked 150 22.9 g 0 g 5.8 g
Fish, trout, rainbow, wild, raw Raw 119 20.5 g 0 g 3.5 g
Fish, trout, steamed Cooked 178 25.2 g 0 g 7.8 g
Fish, tuna, canned Canned 85 19 g 0.08 g 0.94 g
Fish, tuna, cooked Cooked 176 30.3 g 0.01 g 5.1 g
Fish, tuna, fresh, bluefin, cooked, dry heat Cooked 184 29.9 g 0 g 6.3 g
Fish, tuna, fresh, bluefin, raw Raw 144 23.3 g 0 g 4.9 g
Fish, tuna, fresh, skipjack, raw Raw 103 22 g 0 g 1 g
Fish, tuna, fresh, yellowfin, raw Raw 109 24.4 g 0 g 0.49 g
Fish, tuna, light, canned in oil, drained solids Canned 198 29.1 g 0 g 8.2 g
Fish, tuna, light, canned in oil, without salt, drained solids Canned 198 29.1 g 0 g 8.2 g
Fish, tuna, light, canned in water, drained solids Canned 86 19.4 g 0 g 0.96 g
Fish, tuna, NFS 85 19 g 0.08 g 0.94 g
Fish, tuna, raw Raw 109 24.4 g 0 g 0.49 g
Fish, tuna salad 187 16 g 9.4 g 9.3 g
Fish, tuna, skipjack, fresh, cooked, dry heat Cooked 132 28.2 g 0 g 1.3 g
Fish, tuna, white, canned in oil, drained solids Canned 186 26.5 g 0 g 8.1 g
Fish, tuna, white, canned in oil, without salt, drained solids Canned 186 26.5 g 0 g 8.1 g
Fish, tuna, white, canned in water, drained solids Canned 128 23.6 g 0 g 3 g
Fish, tuna, white, canned in water, without salt, drained solids Canned 128 23.6 g 0 g 3 g
Fish, tuna, yellowfin, fresh, cooked, dry heat Cooked 130 29.2 g 0 g 0.59 g
Fish, turbot, european, cooked, dry heat Cooked 122 20.6 g 0 g 3.8 g
Fish, turbot, european, raw Raw 95 16.1 g 0 g 3 g
Fish, whitefish, mixed species, cooked, dry heat Cooked 172 24.5 g 0 g 7.5 g
Fish, whitefish, mixed species, raw Raw 134 19.1 g 0 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.