Calories in Italian sausage sandwich on wheat
Generic food Meals and Dishes
Italian sausage sandwich on wheat contains 293 kcal per 100 g. A typical serving of 1 sandwich, any size (135 g) provides about 396 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 43% of the Daily Value for selenium, 33% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 16.3 g | 21% |
| Saturated fat C | 5.4 g | 27% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 621 mg | 27% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 3.1 g | |
| Protein C | 15.2 g | 30% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 5.4 mg | 33% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.59 µg | 25% |
| Choline C | 48.6 mg | 9% |
| Calcium C | 78 mg | 6% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 155 mg | 12% |
| Potassium C | 256 mg | 5% |
| Zinc C | 1.9 mg | 18% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 23.5 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber2.4 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars3.1 gin the top quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat16.3 gin the top quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat5.4 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium621 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.7 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.07 g |
| MUFA 16:1 C | 0.33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.013 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 44.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 | 16.2 g | 22.9 g | 17 g |
| Salami sandwich on wheat | 319 | 16.1 g | 23.8 g | 17.3 g |
| Fast foods, quesadilla, with chicken | 294 | 15.1 g | 24 g | 15.3 g |
| Sausage English muffin sandwich | 300 | 13.5 g | 22.8 g | 17.2 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| Pizza, with meat, whole wheat thin crust | 289 | 13 g | 23.6 g | 16.4 g |
| Corned beef sandwich on wheat, with cheese | 273 | 15.6 g | 20.9 g | 13.9 g |
| Hamburger wrap sandwich, from fast food | 299 | 16.9 g | 20.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in italian sausage sandwich on wheat?
100 g of italian sausage sandwich on wheat has 293 kcal. 1 sandwich, any size (135 g): about 396 kcal.
Is italian sausage sandwich on wheat high in protein?
Italian sausage sandwich on wheat contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 20.5 g in 1 sandwich, any size (135 g). About 21% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in italian sausage sandwich on wheat?
Italian sausage sandwich on wheat has 21.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars.
How much fat is in italian sausage sandwich on wheat?
Italian sausage sandwich on wheat contains 16.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does italian sausage sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Niacin (B3) (33% DV), Thiamin (B1) (29% DV), Vitamin B12 (25% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in italian sausage sandwich on wheat?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707054. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.