Calories in Corned beef sandwich on wheat
Generic food Meals and Dishes
Corned beef sandwich on wheat contains 257 kcal per 100 g. A typical serving of 1 large (175 g) provides about 450 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 55% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 26% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 697 mg | 30% |
| Total carbohydrates C | 23.7 g | 9% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 2.7 g | |
| Protein C | 14.7 g | 29% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 0.79 µg | 33% |
| Choline C | 44.4 mg | 8% |
| Calcium C | 87 mg | 7% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 146 mg | 12% |
| Potassium C | 168 mg | 4% |
| Zinc C | 2.9 mg | 26% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 30.1 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber2.8 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.7 gbelow the median for deli and cured meat sandwiches (median 2.8 g)
- Fat11.2 gabove the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat3.4 gabove the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium697 mgbelow the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.99 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.96 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Corned beef sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef sandwich on wheat, with cheese | 273 | 15.6 g | 20.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, vegetarian, on bun | 251 | 15.8 g | 24.3 g | 9.9 g |
| Hot dog sandwich, reduced fat, on wheat bun | 237 | 12.7 g | 22.9 g | 10.5 g |
| Egg sandwich on wheat bread, with cheese | 246 | 12.9 g | 21.2 g | 12.2 g |
| Pizza with extra meat, medium crust | 274 | 13.8 g | 26.6 g | 12.4 g |
| Fish wrap sandwich | 262 | 14.7 g | 22.6 g | 12.4 g |
| Pizza with extra meat, thin crust | 277 | 14.7 g | 24.2 g | 13.4 g |
| Corned beef sandwich on white | 259 | 13.6 g | 25.7 g | 11 g |
| Hot dog sandwich, vegetarian, on bread | 243 | 16.6 g | 20.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corned beef sandwich on wheat?
100 g of corned beef sandwich on wheat has 257 kcal. 1 large (175 g): about 450 kcal. 1 miniature/slider (60 g): about 154 kcal. 1 regular (115 g): about 296 kcal.
Is corned beef sandwich on wheat high in protein?
Corned beef sandwich on wheat contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 25.7 g in 1 large (175 g). About 23% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is above the median (median 13.9 g).
How many carbs are in corned beef sandwich on wheat?
Corned beef sandwich on wheat has 23.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.7 g of sugars.
How much fat is in corned beef sandwich on wheat?
Corned beef sandwich on wheat contains 11.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does corned beef sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (33% DV), zinc (26% DV), Niacin (B3) (25% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corned beef sandwich on wheat?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706950. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.