Calories in Chicken deli sandwich or sub, with cheese, restaurant
Generic food Meals and Dishes
Chicken deli sandwich or sub, with cheese, restaurant contains 208 kcal per 100 g. A typical serving of 1 large (240 g) provides about 499 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 37% of the Daily Value for Niacin (B3), 34% of the Daily Value for selenium and 21% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 7.2 g | 9% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 807 mg | 35% |
| Total carbohydrates C | 20.9 g | 8% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2.9 g | |
| Protein C | 14.9 g | 30% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 5.8 mg | 37% |
| Vitamin B6 C | 0.25 mg | 14% |
| Folate (B9) C | 71 µg | 18% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 29 mg | 5% |
| Calcium C | 245 mg | 19% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 259 mg | 21% |
| Potassium C | 231 mg | 5% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 18.6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber0.9 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.9 gabove the median for deli and cured meat sandwiches (median 2.8 g)
- Fat7.2 gbelow the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat3.5 gabove the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium807 mgin the top quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.082 g |
| SFA 8:0 C | 0.056 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.48 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 47 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 53.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken deli sandwich or sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken deli sandwich or sub, restaurant | 176 | 13.7 g | 24.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef sandwich on white, with cheese | 219 | 14.9 g | 22.6 g | 7.4 g |
| Ham sandwich or sub, with cheese, restaurant | 210 | 14.6 g | 19.7 g | 8.1 g |
| Ham sandwich on white, with cheese | 213 | 14.1 g | 22.4 g | 7.5 g |
| Club sandwich on white | 222 | 15.1 g | 23.1 g | 7.5 g |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
| Turkey and ham sandwich on white, with cheese | 195 | 14 g | 19.2 g | 6.8 g |
| Multiple meat sandwich on white, with cheese | 211 | 13.8 g | 19.5 g | 8.5 g |
| Turkey sandwich on white, with cheese | 215 | 13.3 g | 23.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706989. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.