Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cream, half and half 131 3.1 g 4.3 g 11.5 g
Cream, half and half, fat free 59 2.6 g 9 g 1.4 g
Cream, half and half, flavored 130 3.1 g 4.5 g 11.3 g
Cream, half and half, lowfat 72 3.3 g 3.3 g 5 g
Cream, heavy 343 2 g 3.8 g 35.6 g
Cream, light 195 3 g 3.7 g 19.1 g
Cream, NS as to light, heavy, or half and half 131 3.1 g 4.3 g 11.5 g
Cream, sour, cultured 198 2.4 g 4.6 g 19.4 g
Cream, sour, full fat 193 3.1 g 5.6 g 18 g
Cream, sour, reduced fat, cultured 135 2.9 g 4.3 g 12 g
Cream substitute, flavored, liquid 251 0.69 g 35.1 g 13.5 g
Cream substitute, flavored, powdered Dried or dry 482 0.68 g 75.4 g 21.5 g
Cream substitute, liquid, light 71 0.8 g 9.1 g 3.5 g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1 g 11.4 g 10 g
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 1 g 11.4 g 10 g
Cream substitute, powdered Dried or dry 529 2.5 g 59.3 g 32.9 g
Cream substitute, powdered, light Dried or dry 431 1.9 g 73.4 g 15.7 g
Cream, whipped 346 1.9 g 9.5 g 33.4 g
Cream, whipped, cream topping, pressurized 257 3.2 g 12.5 g 22.2 g
Dessert topping, powdered Dried or dry 577 4.9 g 52.5 g 39.9 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dried or dry 194 3.6 g 17.1 g 12.7 g
Dessert topping, pressurized 264 0.98 g 16.1 g 22.3 g
Dessert topping, semi solid, frozen Frozen 318 1.3 g 23.1 g 25.3 g
Duck egg, cooked Cooked 224 12 g 1.4 g 18.6 g
Dulce de Leche 315 6.8 g 55.4 g 7.4 g
Egg, Benedict 288 13.8 g 8.5 g 22.1 g
Egg casserole with bread, cheese, milk and meat 175 11.4 g 10.2 g 9.8 g
Egg, creamed 148 7.8 g 5.5 g 10.4 g
Egg, deviled 198 11.5 g 1.1 g 15.9 g
Egg, duck, whole, fresh, raw Raw 185 12.8 g 1.5 g 13.8 g
Egg, goose, whole, fresh, raw Raw 185 13.9 g 1.4 g 13.3 g
Eggnog 88 4.6 g 8.1 g 4.2 g
Egg omelet or scrambled egg, from fast food / restaurant Cooked 192 11.6 g 0.9 g 15.8 g
Egg omelet or scrambled egg, made with animal fat or meat drippings Cooked 188 11.7 g 0.9 g 15.3 g
Egg omelet or scrambled egg, made with butter Cooked 182 11.6 g 0.9 g 14.6 g
Egg omelet or scrambled egg, made with cooking spray Cooked 149 12.2 g 1.2 g 10.6 g
Egg omelet or scrambled egg, made with margarine Cooked 171 11.6 g 0.95 g 13.5 g
Egg omelet or scrambled egg, made with oil Cooked 192 11.6 g 0.9 g 15.8 g
Egg omelet or scrambled egg, no added fat Cooked 143 12.4 g 0.96 g 9.9 g
Egg omelet or scrambled egg, NS as to fat Cooked 185 11.6 g 0.91 g 15 g
Egg omelet or scrambled egg, NS as to fat type Cooked 185 11.6 g 0.91 g 15 g
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added Cooked 187 11.6 g 1.8 g 14.9 g
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat Cooked 155 12.2 g 1.8 g 11 g
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat Cooked 187 11.6 g 1.8 g 14.9 g
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings Cooked 212 13.4 g 1.4 g 17 g
Egg omelet or scrambled egg, with cheese and meat, made with butter Cooked 207 13.3 g 1.4 g 16.4 g
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray Cooked 182 13.9 g 1.7 g 13.3 g
Egg omelet or scrambled egg, with cheese and meat, made with margarine Cooked 198 13.3 g 1.5 g 15.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.