Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Egg omelet or scrambled egg, with cheese and meat, made with oil Cooked 215 13.3 g 1.4 g 17.4 g
Egg omelet or scrambled egg, with cheese and meat, no added fat Cooked 177 14 g 1.5 g 12.8 g
Egg omelet or scrambled egg, with cheese and meat, NS as to fat Cooked 209 13.3 g 1.4 g 16.7 g
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type Cooked 209 13.3 g 1.4 g 16.7 g
Egg omelet or scrambled egg, with cheese and tomatoes, fat added Cooked 186 11.4 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat Cooked 154 12 g 2 g 10.9 g
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat Cooked 186 11.4 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added Cooked 188 11.6 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat Cooked 155 12.2 g 2 g 11 g
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat Cooked 188 11.6 g 1.9 g 14.9 g
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings Cooked 209 12.8 g 1.4 g 16.9 g
Egg omelet or scrambled egg, with cheese, made with butter Cooked 203 12.7 g 1.4 g 16.3 g
Egg omelet or scrambled egg, with cheese, made with cooking spray Cooked 176 13.3 g 1.7 g 12.9 g
Egg omelet or scrambled egg, with cheese, made with margarine Cooked 194 12.6 g 1.5 g 15.4 g
Egg omelet or scrambled egg, with cheese, made with oil Cooked 212 12.6 g 1.4 g 17.4 g
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added Cooked 199 12.7 g 1.6 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat Cooked 169 13.3 g 1.7 g 12 g
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat Cooked 199 12.7 g 1.6 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added Cooked 199 12.6 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat Cooked 168 13.2 g 1.7 g 12 g
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat Cooked 199 12.6 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added Cooked 200 12.7 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat Cooked 169 13.4 g 1.8 g 12 g
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat Cooked 200 12.7 g 1.7 g 15.8 g
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added Cooked 190 12.1 g 1.8 g 15 g
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat Cooked 160 12.6 g 1.9 g 11.4 g
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat Cooked 190 12.1 g 1.8 g 15 g
Egg omelet or scrambled egg, with cheese, no added fat Cooked 171 13.4 g 1.5 g 12.3 g
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added Cooked 186 11.4 g 1.8 g 14.8 g
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat Cooked 153 12 g 1.9 g 10.9 g
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat Cooked 186 11.4 g 1.8 g 14.8 g
Egg omelet or scrambled egg, with dark-green vegetables, fat added Cooked 166 10.5 g 1.4 g 13.2 g
Egg omelet or scrambled egg, with dark-green vegetables, no added fat Cooked 129 11.1 g 1.4 g 8.7 g
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat Cooked 166 10.5 g 1.4 g 13.2 g
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added Cooked 173 11.3 g 1.4 g 13.6 g
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat Cooked 138 11.9 g 1.4 g 9.4 g
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat Cooked 173 11.3 g 1.4 g 13.6 g
Egg omelet or scrambled egg, with meat and tomatoes, fat added Cooked 172 11.1 g 1.5 g 13.5 g
Egg omelet or scrambled egg, with meat and tomatoes, no added fat Cooked 137 11.7 g 1.6 g 9.4 g
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat Cooked 172 11.1 g 1.5 g 13.5 g
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added Cooked 173 11.3 g 1.5 g 13.6 g
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat Cooked 139 12 g 1.6 g 9.4 g
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat Cooked 173 11.3 g 1.5 g 13.6 g
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings Cooked 196 12.8 g 0.98 g 15.6 g
Egg omelet or scrambled egg, with meat, made with butter Cooked 190 12.7 g 0.99 g 15 g
Egg omelet or scrambled egg, with meat, made with cooking spray Cooked 162 13.4 g 1.2 g 11.5 g
Egg omelet or scrambled egg, with meat, made with margarine Cooked 181 12.7 g 1 g 14.1 g
Egg omelet or scrambled egg, with meat, made with oil Cooked 199 12.7 g 0.98 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.