Calories in Cream, whipped
Generic food Dairy and Eggs
Cream, whipped contains 346 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 138 kcal.
Roughly 87% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in cream cheese, sour cream, whipped cream on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 34% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat C | 33.4 g | 43% |
| Saturated fat C | 19.2 g | 96% |
| Cholesterol C | 97 mg | 32% |
| Sodium C | 20 mg | 0.9% |
| Total carbohydrates C | 9.5 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8.6 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 308 µg | 34% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.03 mg | 3% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.057 mg | 0.4% |
| Vitamin B6 C | 0.029 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 57 mg | 4% |
| Iron C | 0 mg | 0% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 91 mg | 2% |
| Zinc C | 0.21 mg | 2% |
| Copper C | 0 mg | 0% |
| Selenium C | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of cream cheese, sour cream, whipped cream (median 3.1 g)
- Sugars8.6 gabove the median for cream cheese, sour cream, whipped cream (median 6.6 g)
- Fat33.4 gin the top quarter of cream cheese, sour cream, whipped cream (median 20.6 g)
- Saturated fat19.2 gin the top quarter of cream cheese, sour cream, whipped cream (median 13.3 g)
- Sodium20 mgin the lowest quarter of cream cheese, sour cream, whipped cream (median 102 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.9 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.71 g |
| SFA 4:0 C | 0.69 g |
| SFA 6:0 C | 0.57 g |
| SFA 8:0 C | 0.36 g |
| SFA 10:0 C | 0.85 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 3.2 g |
| SFA 16:0 C | 8.8 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 7.5 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.055 g |
| MUFA 16:1 C | 0.62 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.019 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 308 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 30.9 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36.1 g |
| Cream, whipped, cream topping, pressurized | 257 | 3.2 g | 12.5 g | 22.2 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, sour, reduced fat, cultured | 135 | 2.9 g | 4.3 g | 12 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19.4 g |
| Cream, half and half, lowfat | 72 | 3.3 g | 3.3 g | 5 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Cream, sour, full fat | 193 | 3.1 g | 5.6 g | 18 g |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, light | 195 | 3 g | 3.7 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cream cheese, regular, plain | 343 | 5.8 g | 4.6 g | 33.5 g |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 11.9 g | 25.8 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 28.6 g |
| Cheese spread, cream cheese | 295 | 7.1 g | 3.5 g | 28.6 g |
| Cream cheese, full fat, block | 337 | 5.8 g | 4.6 g | 33.5 g |
| Cheese, processed, with vegetables | 356 | 14.1 g | 3.5 g | 31.7 g |
| Cream cheese, light | 264 | 9.1 g | 5.6 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream?
100 g of cream has 346 kcal. 1 cup (40 g): about 138 kcal.
How much protein is in cream?
Cream contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.76 g in 1 cup (40 g). About 2% of its calories come from protein. Compared with other cream cheese, sour cream, whipped cream, that is in the lowest quarter (median 3.1 g).
How many carbs are in cream?
Cream has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8.6 g of sugars.
How much fat is in cream?
Cream contains 33.4 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
What vitamins and minerals does cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705598. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.