Egg omelet or scrambled egg, with cheese and meat, made with cooking spray: Nutrition Facts
Generic food Cooked Dairy and Eggs
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains 182 kcal per 100 g. A typical serving of 1 egg (80 g) provides about 146 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for eggs and omelets on FoodFactly (172 kcal per 100 g).
100 g provides 54% of the Daily Value for selenium, 40% of the Daily Value for choline and 37% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 13.3 g | 17% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 342 mg | 114% |
| Sodium C | 402 mg | 17% |
| Total carbohydrates C | 1.7 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.56 g | |
| Protein C | 13.9 g | 28% |
| Vitamin A C | 176 µg | 20% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 2.5 µg | 13% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.38 mg | 29% |
| Niacin (B3) C | 0.54 mg | 3% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.88 µg | 37% |
| Choline C | 221 mg | 40% |
| Calcium C | 146 mg | 11% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 234 mg | 19% |
| Potassium C | 152 mg | 3% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 29.7 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of eggs and omelets (median 11.6 g)
- Sugars0.56 gbelow the median for eggs and omelets (median 0.58 g)
- Fat13.3 gabove the median for eggs and omelets (median 13.2 g)
- Saturated fat5 gabove the median for eggs and omelets (median 4 g)
- Sodium402 mgin the top quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.055 g |
| SFA 8:0 C | 0.035 g |
| SFA 10:0 C | 0.083 g |
| SFA 12:0 C | 0.098 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 401 µg |
| Retinol C | 174 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 69.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg omelet or scrambled egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, cooked, fried Cooked | 196 | 13.6 g | 0.83 g | 14.8 g |
| Egg, whole, hard-boiled Cooked | 155 | 12.6 g | 1.1 g | 10.6 g |
| Egg, whole, cooked, NS as to cooking method Cooked | 176 | 11.8 g | 0.92 g | 13.9 g |
| Egg, whole, fried with margarine Cooked | 171 | 11.6 g | 0.95 g | 13.5 g |
| Egg, whole, fried with butter Cooked | 182 | 11.6 g | 0.9 g | 14.6 g |
| Egg, whole, fried, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, fried, NS as to fat type Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707226. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.