Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cheese spread, pressurized can 290 16.4 g 8.7 g 21.2 g
Cheese spread, Swiss cheese base 290 16.4 g 8.7 g 21.2 g
Cheese substitute, mozzarella 248 11.5 g 23.7 g 12.2 g
Cheese, swiss 393 27 g 1.4 g 31 g
Cheese, swiss, low fat 179 28.4 g 3.4 g 5.1 g
Cheese, swiss, low sodium 374 28.4 g 3.4 g 27.4 g
Cheese, Swiss, nonfat or fat free 127 28.4 g 3.4 g 0 g
Cheese, Swiss, reduced fat 179 28.4 g 3.4 g 5.1 g
Cheese, Swiss, reduced sodium 374 28.4 g 3.4 g 27.4 g
Cheese, tilsit 340 24.4 g 1.9 g 26 g
Cheese, white, queso blanco 310 20.4 g 2.5 g 24.3 g
Cheese, with wine 307 16.1 g 8.9 g 23.1 g
Chocolate milk, fat free (skim) 67 3.4 g 13.5 g 0 g
Chocolate milk, low fat (1%) 64 3.5 g 10.2 g 1.1 g
Chocolate milk, Nesquik, NS as to type of milk 74 3.4 g 10.1 g 2.2 g
Chocolate milk, NFS 65 3.4 g 11 g 0.83 g
Chocolate milk, reduced fat (2%) 76 3 g 12.1 g 1.9 g
Chocolate milk, reduced sugar, fat free (skim) 49 3.2 g 8.6 g 0.19 g
Chocolate milk, reduced sugar, low fat (1%) 57 3.1 g 8.9 g 0.95 g
Chocolate milk, reduced sugar, NFS 65 3.1 g 8.6 g 2 g
Chocolate milk, reduced sugar, reduced fat (2%) 63 3.1 g 8.6 g 1.8 g
Chocolate milk, reduced sugar, whole 73 3 g 8.4 g 2.9 g
Chocolate milk, whole 83 3.2 g 10.3 g 3.4 g
Coffee creamer, liquid 136 1 g 11.4 g 10 g
Coffee creamer, liquid, fat free 71 0.8 g 9.1 g 3.5 g
Coffee creamer, liquid, fat free, flavored 154 0.6 g 31.7 g 2.7 g
Coffee creamer, liquid, fat free, sugar free, flavored 71 0.8 g 9.1 g 3.5 g
Coffee creamer, liquid, flavored 251 0.69 g 35.1 g 13.5 g
Coffee creamer, liquid, sugar free, flavored 71 0.8 g 9.1 g 3.5 g
Coffee creamer, NFS 136 1 g 11.4 g 10 g
Coffee creamer, powder Dried or dry 529 2.5 g 59.3 g 32.9 g
Coffee creamer, powder, fat free Dried or dry 431 1.9 g 73.4 g 15.7 g
Coffee creamer, powder, flavored Dried or dry 482 0.68 g 75.4 g 21.5 g
Coffee creamer,powder, sugar free, flavored Dried or dry 529 2.5 g 59.3 g 32.9 g
Coffee creamer, soy, liquid 136 1 g 11.4 g 10 g
Cottage cheese, creamed 98 11.1 g 3.4 g 4.3 g
Cottage cheese, farmer's 148 11 g 4.3 g 9.7 g
Cottage cheese, full fat, large or small curd 105 11.6 g 4.6 g 4.2 g
Cream cheese 350 6.2 g 5.5 g 34.4 g
Cream cheese, fat free 105 15.7 g 7.7 g 1 g
Cream cheese, full fat, block 337 5.8 g 4.6 g 33.5 g
Cream cheese, light 264 9.1 g 5.6 g 22.7 g
Cream cheese, regular, flavored 275 8.2 g 14.1 g 20.6 g
Cream cheese, regular, plain 343 5.8 g 4.6 g 33.5 g
Cream, fluid, half and half 131 3.1 g 4.3 g 11.5 g
Cream, fluid, heavy whipping 340 2.8 g 2.8 g 36.1 g
Cream, fluid, light (coffee cream or table cream) 195 3 g 3.7 g 19.1 g
Cream, fluid, light whipping 292 2.2 g 3 g 30.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.