Bob's Red Mill nutrition facts

817 Bob's Red Mill products with label nutrition data. On average they contain 386 kcal, 7.4 g of sugars and 14.8 g of protein per 100 g. Most are in flours & corn meal, cereal and grains and pasta.

FoodCaloriesProteinCarbsFat
Premium Quality Soy Beans 409 36.4 g 29.6 g 20.4 g
Premium Quality White Popcorn 375 12.5 g 75 g 3.1 g
Premium Quality Xanthan Gum 333 0 g 77.8 g 0 g
Premium Whole Chia Seeds 500 23.1 g 38.5 g 30.8 g
Quick cooking rolled oats 400 13.3 g 68.9 g 6.7 g
Quick Cooking Whole Grain Rolled Oats 400 15.6 g 64.4 g 6.7 g
Raw Sunflower Seeds 584 19.4 g 19.4 g 51.6 g
Red Lentils Heritage Beans 365 25 g 65.4 g 0.96 g
Rolled Oats Whole Grain 400 15.6 g 64.4 g 6.7 g
Scottish Oatmeal 389 16.7 g 63.9 g 6.9 g
Semolina Flour 357 11.9 g 73.8 g 1.2 g
Shredded Coconut Unsweetened 733 6.7 g 26.7 g 66.7 g
Simply Sweet Decorative Sparkling Sugar, Simply Sweet 417 0 g 100 g 0 g
Small Pearl Tapioca 364 0 g 90.9 g 0 g
Soft White Wheat Berries 333 14.6 g 68.8 g 2.1 g
Spelt Flour 367 16.7 g 73.3 g 1.7 g
Steel Cut Oats 364 11.4 g 70.5 g 4.5 g
Steel Cut Oats 364 11.4 g 70.5 g 4.5 g
Steel Cut Oats 386 15.9 g 65.9 g 6.8 g
Stone Ground Cornbread Mix And Cornmeal Muffin Mix 353 8.8 g 70.6 g 2.9 g
Stone Ground White Bean Flour 344 21.9 g 62.5 g 0 g
Stone Ground White Rice Flour 375 7.5 g 82.5 g 0 g
Stone Ground, Whole Grain Cornmeal 256 4.7 g 53.5 g 2.3 g
Super-Fine Natural Almond Flour From Whole Almonds 600 24 g 24 g 44 g
Sweet White Rice Flour 375 7.5 g 80 g 1.3 g
Toasted Carob Powder 375 0 g 87.5 g 0 g
Traditional Pearl Couscous 368 10.5 g 79 g 1.8 g
Tricolor Pearl Couscous 368 10.5 g 77.2 g 1.8 g
TVP 348 52.2 g 39.1 g 0 g
Unbleached White Fine Pastry Flour 353 8.8 g 76.5 g 1.5 g
Unbleached White Flour 353 11.8 g 70.6 g 1.5 g
Unsweetened Coconut Flakes 667 6.7 g 26.7 g 60 g
Unsweetened Psyllium Fiber Powder, Unsweetened 375 0 g 100 g 0 g
Vanilla Nutritional Booster Protein Powder, Vanilla 400 46.7 g 40 g 5.6 g
Vanilla yellow cake mix 360 0 g 90 g 0 g
Vegi Soup Mix 370 18.5 g 66.7 g 1.9 g
Vital Wheat Gluten 400 76.7 g 13.3 g 1.7 g
White Chocolate & Strawberry Pancakes Mix 356 8.9 g 75.6 g 2.2 g
White Popcorn, White 370 11.1 g 70.4 g 3.7 g
Whole Grain Corn Flour Stone Ground 379 10.3 g 75.9 g 5.2 g
Whole Grain Golden Bulgur 349 11.6 g 72.1 g 1.2 g
Whole Grain Hot Cereal 310 14.3 g 61.9 g 2.4 g
Whole Grain Instant Rolled Oats 396 12.5 g 70.8 g 7.3 g
Wholegrain Medley 380 12 g 72 g 4 g
Whole Grain Millet 382 9.1 g 76.4 g 4.6 g
Whole Grain Oat Flour 400 13.3 g 70 g 6.7 g
Whole Grain Quinoa Flour 393 14.3 g 64.3 g 5.4 g
Whole Grains And Beans Soup Mix 349 18.9 g 64.2 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.