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Whole Grain Instant Rolled Oats

Packaged product Bread and Baked Goods Bob's Red Mill

Whole Grain Instant Rolled Oats contains 396 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 190 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 25% of the Daily Value for phosphorus, 20% of the Daily Value for magnesium and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g
12.5 gprotein
70.8 gcarbohydrates
7.3 gfat
190kcal in serving, 0.5 cup, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 7.3 g 9%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 70.8 g 26%
Dietary fiber L 8.3 g 30%
Total sugars L 2.1 g
Protein L 12.5 g 25%
Calcium L 41.7 mg3%
Iron L 2.9 mg16%
Magnesium L 83.3 mg20%
Phosphorus L 312 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 71%Fat: 16%396kcal / 100 g
  • Protein 13%
  • Carbohydrates 71%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus25%Magnesium20%Iron16%Calcium3%

Nutritional insights

  • Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber8.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
  • Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bob's Red Mill
Barcode
0039978011602
Label serving
0.5 cup (48 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0039978011602. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Instant Rolled Oats?

100 g of Whole Grain Instant Rolled Oats has 396 kcal. Serving, 0.5 cup, 48 g (48 g): about 190 kcal.

Is Whole Grain Instant Rolled Oats high in protein?

Whole Grain Instant Rolled Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 48 g (48 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Grain Instant Rolled Oats?

Whole Grain Instant Rolled Oats has 70.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Instant Rolled Oats?

Whole Grain Instant Rolled Oats contains 7.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Grain Instant Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (25% DV), magnesium (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.