Scottish Oatmeal
Packaged product Grains and Pasta BOB'S RED MILL
Scottish Oatmeal contains 389 kcal per 100 g. A typical serving of 0.25 cup (36 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.4 g)
- Fat6.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fiber, soluble L | 6 g |
|---|---|
| Fiber, insoluble L | 6 g |
| Vitamin A, IU L | 0 IU |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978011213
- Label serving
- 0.25 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal, Original SPECIAL K | 389 | 19.4 g | 72.2 g | 1.4 g |
| Jolly Rancher Cereal, Jolly Rancher NOT A BRANDED ITEM | 389 | 5.6 g | 86.1 g | 4.2 g |
| Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut CHEERIOS | 389 | 8.3 g | 80.6 g | 5.6 g |
| Spartan, Fruit & Multigrain Cereal SPARTAN | 389 | 7.4 g | 77.8 g | 4.6 g |
| Gluten Free Cereal MALT O MEAL | 389 | 2.8 g | 88.9 g | 2.8 g |
| Fruity Dyno-Bites Cereal, Fruity Dyno-Bites MALT O MEAL | 389 | 2.8 g | 88.9 g | 2.8 g |
| Fruity Diamonds Sweetened Rice Cereal, Fruity Diamonds KIGGINS | 389 | 2.8 g | 88.9 g | 2.8 g |
| Organic Quick Cooking Steel Cut Oats BOB'S RED MILL | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Oatmeal?
100 g of Scottish Oatmeal has 389 kcal. 0.25 cup (36 g): about 140 kcal.
Is Scottish Oatmeal high in protein?
Scottish Oatmeal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in 0.25 cup (36 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Scottish Oatmeal?
Scottish Oatmeal has 63.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.
How much fat is in Scottish Oatmeal?
Scottish Oatmeal contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Scottish Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Oatmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008245. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SCOTTISH OATMEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.