Shredded Coconut Unsweetened
Packaged product Sweets and Desserts Bob's Red Mill
Shredded Coconut Unsweetened contains 733 kcal per 100 g. A serving, 3 tablespoon, 15 g (15 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 60 g | 300% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber26.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978335784
- Quantity
- 340g
- Label serving
- 3 tablespoon (15 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Unsweetend coconut flakes Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
| Pecan Pieces Farmers Market | 733 | 10 g | 13.3 g | 73.3 g |
| Pecan Pieces Western Family | 733 | 10 g | 13.3 g | 73.3 g |
| Medium Unsweetened Coconut Redland Farms | 733 | 6.7 g | 26.7 g | 66.7 g |
| Organic Unsweetened Flake Coconut Trader Joe's | 733 | 6.7 g | 20 g | 70 g |
| Unsweetened Coconut Flakes Harris Teeter | 733 | 6.7 g | 26.7 g | 66.7 g |
| Macadamias Double Honey Coated Nut Walker | 733 | 6.7 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978335784. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.