Stone Ground, Whole Grain Cornmeal
Packaged product Meals and Dishes BOB'S RED MILL
Stone Ground, Whole Grain Cornmeal contains 256 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber11.6 gin the top quarter of meals and dishes (median 3.7 g)
- Fat2.3 gabove the median for meals and dishes (median 0 g)
- Sodium23 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004727
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Medium Grind Cornmeal BOB'S RED MILL | 256 | 4.7 g | 53.5 g | 2.3 g |
| Medium Grind Cornmeal BOB'S RED MILL | 256 | 4.7 g | 53.5 g | 2.3 g |
| Carob Powder SHILOH FARMS | 250 | 0 g | 83.3 g | 0 g |
| Merlot Grapeseed Flour, Merlot SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Chardonnay Grapeseed Flour, Chardonnay SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Merlot Grapeseed Flour, Merlot SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Chardonnay Grapeseed Flour, Chardonnay SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Instant Corn Masa Flour LA BANDERITA | 267 | 10 g | 76.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030620. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "STONE GROUND, WHOLE GRAIN CORNMEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.