Whole Grain Quinoa Flour
Packaged product Meals and Dishes BOB'S RED MILL
Whole Grain Quinoa Flour contains 393 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.1 gabove the median for meals and dishes (median 3.7 g)
- Fat5.4 gin the top quarter of meals and dishes (median 0 g)
- Sodium29 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003201
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jowar Flour DEEP | 390 | 10 g | 80 g | 3.3 g |
| Sweet Potato Flour, Sweet Potato CARRINGTON FARMS | 389 | 2.8 g | 88.9 g | 1.4 g |
| Restaurant Style Honey Butter Corn Bread Mix, Honey Butter MARIE CALLENDER'S | 389 | 5.6 g | 77.8 g | 5.6 g |
| Vital Wheat Gluten KING ARTHUR FLOUR | 389 | 77.8 g | 11.1 g | 0 g |
| Gluten Free All Purpose Flour JESSICA'S NATURAL FOODS | 387 | 9.7 g | 74.2 g | 4.8 g |
| Brewers Barley Flour CARRINGTON FARMS | 387 | 19.4 g | 67.7 g | 4.8 g |
| Vital Wheat Gluten BOB'S RED MILL | 400 | 76.7 g | 13.3 g | 1.7 g |
| Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional EL MAIZAL | 400 | 6.7 g | 76.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017552. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN QUINOA FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.