Whole Grain Oat Flour
Packaged product Meals and Dishes BOB'S RED MILL
Whole Grain Oat Flour contains 400 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 30 mg | 2% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 3.7 g)
- Fat6.7 gin the top quarter of meals and dishes (median 0 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003119
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital Wheat Gluten BOB'S RED MILL | 400 | 76.7 g | 13.3 g | 1.7 g |
| Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional EL MAIZAL | 400 | 6.7 g | 76.7 g | 5 g |
| Oat Flour BOB'S RED MILL | 400 | 13.3 g | 73.3 g | 6.7 g |
| Tapioca Starch, Tapioca THREE ELEPHANTS | 400 | 0 g | 90 g | 0 g |
| Coconut Flour HARRIS TEETER | 400 | 20 g | 60 g | 13.3 g |
| Organic Coconut Flour PAMELAS | 400 | 20 g | 60 g | 13.3 g |
| Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL | 400 | 13.3 g | 73.3 g | 3.3 g |
| Wheat Cake ZERO | 400 | 10 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407233. License: CC0 1.0 (U.S. public domain). Source record dated January 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN OAT FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.