EN

Vegi Soup Mix

Packaged product Soups and Sauces BOB'S RED MILL

Vegi Soup Mix contains 370 kcal per 100 g. A typical serving of 1/4 cup (54 g) provides about 200 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.

100 g provides 31% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
18.5 gprotein
66.7 gcarbohydrates
1.9 gfat
200kcal in 1/4 cup (54 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 20.4 g 73%
Total sugars L 1.9 g
Protein L 18.5 g 37%
Calcium L 28 mg2%
Iron L 5.6 mg31%
Potassium L 830 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 75%Fat: 5%370kcal / 100 g
  • Protein 21%
  • Carbohydrates 75%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Potassium18%Calcium2%

Nutritional insights

  • Protein18.5 gin the top quarter of soups and sauces (median 3.5 g)
  • Fiber20.4 gin the top quarter of soups and sauces (median 1 g)
  • Sugars1.9 gbelow the median for soups and sauces (median 2.2 g)
  • Fat1.9 gbelow the median for soups and sauces (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 380 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978002501
Label serving
1/4 cup
Category
Other Soups

Ingredients

LENTILS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, PEARL BARLEY, VEGETABLE PASTA [DURUM SEMOLINA FLOUR (WHEAT), SPINACH POWDER (FOR COLOR), PAPRIKA POWDER AND/OR TOMATO POWDER (FOR COLOR), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Clam Chowder Flavored Soup Mix, Clam Chowder BEAR CREEK COUNTRY KITCHEN 371 2.9 g 68.6 g 11.4 g
Sweet Corn Chowder NILE SPICE 367 10 g 73.3 g 6.7 g
Soup Mix Noodle With Real Chicken Broth SPARTAN 375 12.5 g 56.2 g 9.4 g
Noodle Soup Mix With Real Chicken Flavor, Chicken CHESTNUT HILL 375 12.5 g 56.2 g 9.4 g
Roundy's, Noodle Soup Mix With Real Chicken Broth ROUNDY'S 375 12.5 g 56.2 g 9.4 g
Schnucks, Noodle Soup Mix With Real Chicken Broth SCHNUCKS 375 12.5 g 50 g 9.4 g
Noodle Soup Mix With Real Chicken Broth, Chicken Broth WEIS QUALITY 375 12.5 g 62.5 g 6.3 g
Noodle Soup Mix SCHNUCKS 375 12.5 g 50 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407300. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2019. Imported November 6, 2026.

Last updated: . Source description: "VEGI SOUP MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegi Soup Mix?

100 g of Vegi Soup Mix has 370 kcal. 1/4 cup (54 g): about 200 kcal.

Is Vegi Soup Mix high in protein?

Vegi Soup Mix contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10 g in 1/4 cup (54 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.5 g).

How many carbs are in Vegi Soup Mix?

Vegi Soup Mix has 66.7 g of total carbohydrates per 100 g, including 20.4 g of fiber and 1.9 g of sugars.

How much fat is in Vegi Soup Mix?

Vegi Soup Mix contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vegi Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegi Soup Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.