Premium Quality Soy Beans
Packaged product Beans and Legumes BOB'S RED MILL
Premium Quality Soy Beans contains 409 kcal per 100 g. A typical serving of 0.25 cup (44 g) provides about 180 kcal.
Roughly 41% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 91% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 2.3 g | |
| Protein L | 36.4 g | 73% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 227 mg | 17% |
| Iron L | 16.4 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of beans and legumes (median 20 g)
- Fiber9.1 gbelow the median for beans and legumes (median 14.3 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.9 g)
- Fat20.4 gin the top quarter of beans and legumes (median 1.1 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004406
- Label serving
- 0.25 cup
- Category
- Vegetable and lentil mixes
Ingredients
SOY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055004. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM QUALITY SOY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.