EN

Vital Wheat Gluten

Packaged product Meals and Dishes BOB'S RED MILL

Vital Wheat Gluten contains 400 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 120 kcal.

Roughly 82% of its calories come from protein, with 14% from carbohydrates and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
76.7 gprotein
13.3 gcarbohydrates
1.7 gfat
120kcal in 0.25 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 76.7 g 153%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 14%Fat: 4%400kcal / 100 g
  • Protein 82%
  • Carbohydrates 14%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium5%Vitamin C0%

Nutritional insights

  • Protein76.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Fat1.7 gabove the median for meals and dishes (median 0 g)
  • Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978043221
Label serving
0.25 cup
Category
Flours & Corn Meal

Ingredients

WHEAT GLUTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional EL MAIZAL 400 6.7 g 76.7 g 5 g
Oat Flour BOB'S RED MILL 400 13.3 g 73.3 g 6.7 g
Whole Grain Oat Flour BOB'S RED MILL 400 13.3 g 70 g 6.7 g
Tapioca Starch, Tapioca THREE ELEPHANTS 400 0 g 90 g 0 g
Coconut Flour HARRIS TEETER 400 20 g 60 g 13.3 g
Organic Coconut Flour PAMELAS 400 20 g 60 g 13.3 g
Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL 400 13.3 g 73.3 g 3.3 g
Wheat Cake ZERO 400 10 g 70 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2030660. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.

Last updated: . Source description: "VITAL WHEAT GLUTEN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vital Wheat Gluten?

100 g of Vital Wheat Gluten has 400 kcal. 0.25 cup (30 g): about 120 kcal.

Is Vital Wheat Gluten high in protein?

Vital Wheat Gluten contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in 0.25 cup (30 g). About 82% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Vital Wheat Gluten?

Vital Wheat Gluten has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Vital Wheat Gluten?

Vital Wheat Gluten contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vital Wheat Gluten contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vital Wheat Gluten?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.