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Red Lentils Heritage Beans

Packaged product Beans and Legumes BOB'S RED MILL

Red Lentils Heritage Beans contains 365 kcal per 100 g. A typical serving of 1/4 cup (52 g) provides about 190 kcal.

Roughly 71% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 43% of the Daily Value for iron and 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

365kcal per 100 g
25 gprotein
65.4 gcarbohydrates
0.96 gfat
190kcal in 1/4 cup (52 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 0.96 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.4 g 24%
Dietary fiber L 13.5 g 48%
Total sugars L 1.9 g
Protein L 25 g 50%
Calcium L 21 mg2%
Iron L 7.7 mg43%
Potassium L 1,000 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 71%Fat: 2%365kcal / 100 g
  • Protein 27%
  • Carbohydrates 71%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron43%Potassium21%Calcium2%

Nutritional insights

  • Protein25 gin the top quarter of beans and legumes (median 20 g)
  • Fiber13.5 gbelow the median for beans and legumes (median 14.3 g)
  • Sugars1.9 gin the lowest quarter of beans and legumes (median 2.9 g)
  • Fat0.96 gbelow the median for beans and legumes (median 1.1 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978004352
Label serving
1/4 cup
Category
Vegetable and lentil mixes

Ingredients

RED LENTILS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407299. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.

Last updated: . Source description: "RED LENTILS HERITAGE BEANS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Lentils Heritage Beans?

100 g of Red Lentils Heritage Beans has 365 kcal. 1/4 cup (52 g): about 190 kcal.

Is Red Lentils Heritage Beans high in protein?

Red Lentils Heritage Beans contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13 g in 1/4 cup (52 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Red Lentils Heritage Beans?

Red Lentils Heritage Beans has 65.4 g of total carbohydrates per 100 g, including 13.5 g of fiber and 1.9 g of sugars.

How much fat is in Red Lentils Heritage Beans?

Red Lentils Heritage Beans contains 0.96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Lentils Heritage Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentils Heritage Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.