Whole Grain Millet
Packaged product Nuts and Seeds BOB'S RED MILL
Whole Grain Millet contains 382 kcal per 100 g. A typical serving of 1/4 cup (55 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber5.5 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat4.6 gbelow the median for nuts and seeds (median 5.8 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004062
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
WHOLE GRAIN HULLED MILLET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Ancient Grain Of Ethiopia, Brown MASKAL TEFF | 383 | 10.6 g | 80.8 g | 2.1 g |
| Wholegrain Medley BOB'S RED MILL | 380 | 12 g | 72 g | 4 g |
| Red Organic Quinoa, Red NATURE'S BASKET | 378 | 11.1 g | 68.9 g | 4.4 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13.3 g | 64.4 g | 5.6 g |
| Red Quinoa, Red WEGMANS | 378 | 15.6 g | 66.7 g | 5.6 g |
| Gluten Free Incan Quinoa Blend MANITOU TRADING COMPANY | 378 | 13.3 g | 64.4 g | 5.6 g |
| White Quinoa, White WEGMANS | 378 | 13.3 g | 64.4 g | 5.6 g |
| Tri-Color Quinoa, Tri-Color HARRIS TEETER | 378 | 11.1 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407235. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN MILLET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.