Unsweetened Coconut Flakes
Packaged product Sweets and Desserts Bob’s Red Mill
Unsweetened Coconut Flakes contains 667 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat60 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0035888035813
- Label serving
- 0.25 cup (15 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves And Pieces Simply Go | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Pieces Harris Teeter | 667 | 16.7 g | 13.3 g | 66.7 g |
| Original Garlic Spread Tulkoff | 667 | 0 g | 8.3 g | 66.7 g |
| 97% Dark Chocolate Loíza | 667 | 13.3 g | 30 g | 53.3 g |
| Walnuts Halves And Pieces Nut Some | 667 | 16.7 g | 13.3 g | 66.7 g |
| Original Whipped Buttery Spread Texas Roadhouse | 667 | 0 g | 0 g | 66.7 g |
| Walnut Halves & Pieces Wegmans Organic | 667 | 16.7 g | 13.3 g | 66.7 g |
| Almendra con piel tostada y salada frumesa | 667 | 21 g | 21 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035888035813. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.