Whole Grain Hot Cereal
Packaged product Grains and Pasta BOB'S RED MILL
Whole Grain Hot Cereal contains 310 kcal per 100 g. A serving (42 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001108
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Bran Flakes KROGER | 310 | 10.3 g | 79.3 g | 1.7 g |
| Roundy's, Bran Flakes Whole Grain Wheat Cereal ROUNDY'S | 310 | 10.3 g | 79.3 g | 1.7 g |
| Original Plant Protein & Multigrain Cereal, Original KASHI | 310 | 20.7 g | 69 g | 3.5 g |
| Raisin Bran Cereal, Raisin Bran BEST CHOICE | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Organic Cereal, Raisin Bran HEINEN'S | 309 | 7.3 g | 70.9 g | 1.8 g |
| Cereal, Raisin Bran Clusters FIBER ONE | 309 | 5.5 g | 83.6 g | 1.8 g |
| Cinnamon Spice Oatmeal Mix-Ins, Cinnamon Spice TASTY SHAKES | 312 | 0 g | 93.8 g | 0 g |
| Bran Flakes Cereal, Bran Flakes SHOPRITE | 308 | 10.3 g | 79.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632554. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN HOT CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.