Wholegrain Medley
Packaged product Nuts and Seeds BOB'S RED MILL
Wholegrain Medley contains 380 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 190 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber12 gabove the median for nuts and seeds (median 8.9 g)
- Sugars2 gabove the median for nuts and seeds (median 0 g)
- Fat4 gbelow the median for nuts and seeds (median 5.8 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001115
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN BROWN RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN BUCKWHEAT, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Millet BOB'S RED MILL | 382 | 9.1 g | 76.4 g | 4.6 g |
| Red Organic Quinoa, Red NATURE'S BASKET | 378 | 11.1 g | 68.9 g | 4.4 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13.3 g | 64.4 g | 5.6 g |
| Red Quinoa, Red WEGMANS | 378 | 15.6 g | 66.7 g | 5.6 g |
| Gluten Free Incan Quinoa Blend MANITOU TRADING COMPANY | 378 | 13.3 g | 64.4 g | 5.6 g |
| White Quinoa, White WEGMANS | 378 | 13.3 g | 64.4 g | 5.6 g |
| Tri-Color Quinoa, Tri-Color HARRIS TEETER | 378 | 11.1 g | 66.7 g | 6.7 g |
| White Quinoa WEGMANS | 378 | 13.3 g | 64.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059302. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLEGRAIN MEDLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.