Stone Ground White Bean Flour
Packaged product Meals and Dishes BOB'S RED MILL
Stone Ground White Bean Flour contains 344 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 47% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 6.3 g | |
| Protein L | 21.9 g | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber25 gin the top quarter of meals and dishes (median 3.7 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 0 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006561
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHITE BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3.1 g | 84.4 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12.5 g | 71.9 g | 1.6 g |
| Enriched Bleached Self-Rising Flour MARTHA WHITE | 344 | 9.4 g | 71.9 g | 0 g |
| Masa Harina Golden Corn Flour BOB'S RED MILL | 345 | 6.9 g | 72.4 g | 3.5 g |
| Corn Meal GOYA | 345 | 9.1 g | 78.8 g | 0 g |
| Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz PZZ KRAKW | 345 | 9.6 g | 73.3 g | 1 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11.4 g | 77.1 g | 0 g |
| Cassava Flour GOOD & GATHER | 343 | 0 g | 88.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059261. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "STONE GROUND WHITE BEAN FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.