Whole Grain Corn Flour Stone Ground
Packaged product Meals and Dishes BOB'S RED MILL
Whole Grain Corn Flour Stone Ground contains 379 kcal per 100 g. A serving (29 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber6.9 gabove the median for meals and dishes (median 3.7 g)
- Fat5.2 gin the top quarter of meals and dishes (median 0 g)
- Sodium34 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003034
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Corn Flour BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Bhakri Flour DEEP | 380 | 10.9 g | 78.3 g | 2.2 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14.7 g | 70.6 g | 2.9 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10.6 g | 80.8 g | 2.1 g |
| Sweet White Rice Flour BOB'S RED MILL | 375 | 7.5 g | 80 g | 1.3 g |
| Premium Italian-Style "00" Flour For Superb Pizza & Pasta BOB'S RED MILL | 375 | 15.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632561. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN CORN FLOUR STONE GROUND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.